You are here:
Home » injury prevention
In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have their place, understanding the power of proactivity can significantly enhance your recovery journey. Understanding Proactive vs Reactive approach - Proactive physical therapy involves taking preemptive measures to prevent injuries, manage conditions, and optimize overall … Continue reading The Power of Proactivity: Why being proactive in physical therapy matters →
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many, it does not come without its fair share of physical challenges. CrossFit paired with physical therapy is something that cannot be overlooked as one begins (or looks to extend) their fitness journey! CrossFit is known for … Continue reading CrossFit paired with Physical Therapy →
Let’s start off by defining “Early Sport Specialization”. According to Meyer, et al., this is defined as a child that spends at least 8 months per year playing, training, or practicing only one sport. This has been heavily debated for the last decade or so, but let’s take a deeper dive into some pros and … Continue reading Early Sport Specialization →
