Physical Therapy in Sioux Falls and Omaha

Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. In South Dakota and Nebraska, you can access physical therapy services immediately without a referral. Once you are recieving treatment, there is no time limit after which you must seek a referal from a doctor to continue treatment. This direct access helps you get the care you need more quickly and conveniently. If you have any specific concerns or conditions, feel free to contact us, and we’ll be happy to assist you!

We recommend you dress in comfortable clothing that you can move in. Think similarly to what you would work out in. If your injury is near your hips or involves your legs we encourage you to bring shorts.

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. Be sure to check your email for your new client paperwork. We ask that you fill this out prior to your appointment so your PT can review your injury ahead of your treatment session.

Sessions typically last 50-60 minutes depending on your condition and the types of techniques used.

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include manual therapy, dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement, though this depends on your individual plan and out-of-network benefits. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans to make our services more affordable.

Typically we see most clients 1x-2x per week for at least seven weeks. However, based on the severity of your injury, we may recommend a more extensive treatment plan in order to maximize your recovery time.

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. At Empower U, we know soreness is safe. Most of our clients feel muscle soreness for 48 to 72 hours after the session but then see improved mobility, flexibility and relief from their injury. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on. As performance physical therapists, we specialize in not only helping you get out of pain but learn how to move better, train for your wellness goals and achieve them. We have a variety of clients that have become “Empower U Clients for Life” as they love how they feel after a treatment session and strive to move as optimally as they can!