With the CrossFit open quickly approaching, many interested parties may be wondering what workouts will be prescribed or how to best train for the upcoming event. The Key to the CrossFit open is simple: throughout these next month, incorporate variability into your exercise routine can be a game-changer. Beyond the physical benefits of ‘keeping the … Continue reading The Key to the CrossFit Open
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many, it does not come without its fair share of physical challenges. CrossFit paired with physical therapy is something that cannot be overlooked as one begins (or looks to extend) their fitness journey! CrossFit is known for … Continue reading CrossFit paired with Physical Therapy
You just recently hit a new PR on that lift you have worked so hard at improving. Then BAM! You tweak your back at the annual Family Thanksgiving 🦃 Football game…. These tips will help when you're training while injured. What now? Treat with Ice 🧊 and heat? Take 2-4 weeks off completely Cancel my gym … Continue reading Training While Injured
Over the years as Physical Therapists, patients will frequently ask this question seeking a black and white answer. The truth is the answer is complex and multifaceted. Here are a few factors that affect the answer. Pros: A body in motion stays in motion. If CrossFit is what gets you off the couch and exercising … Continue reading CrossFit: Is it safe?
