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In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have their place, understanding the power of proactivity can significantly enhance your recovery journey. Understanding Proactive vs Reactive approach - Proactive physical therapy involves taking preemptive measures to prevent injuries, manage conditions, and optimize overall … Continue reading The Power of Proactivity: Why being proactive in physical therapy matters →
Many athletic movements, such as running, jumping, and cutting are inherently unstable and require neuromuscular control to maintain stability and improve performance. A system with poor neuromuscular stability cannot be controlled properly and at some point, will become unstable. Consequently, impaired ‘core’ proprioception may lead to impaired neuromuscular control of the hips, which in turn … Continue reading The Importance of Jump Training to Prevent Knee Injury →
