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In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have their place, understanding the power of proactivity can significantly enhance your recovery journey. Understanding Proactive vs Reactive approach - Proactive physical therapy involves taking preemptive measures to prevent injuries, manage conditions, and optimize overall … Continue reading The Power of Proactivity: Why being proactive in physical therapy matters →
Within the world of healthcare, too often there is an emphasis on the diagnosis and treating an individual as a “patient” rather than a person. While a diagnosis may lead to the proper course of treatment the human aspect of patient-centered care is lost in this approach. This is why we emphasize the importance and … Continue reading Pain, Diagnosis, and a Healthcare Ally →
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many, it does not come without its fair share of physical challenges. CrossFit paired with physical therapy is something that cannot be overlooked as one begins (or looks to extend) their fitness journey! CrossFit is known for … Continue reading CrossFit paired with Physical Therapy →
Have you ever heard someone say their “hips are out of place” or their “neck needs to be adjusted”? What does this mean…and when we go to a trained healthcare provider to get a spinal manipulation or HVLAT are we actually re-aligning bones? The short answer…no. While we may hear or feel a “crack” or … Continue reading Cracks, Pops and Bone Re-alignment →
A question to pose…is there a time when we should stop drinking caffeine throughout our day in order to allow ourselves to have the best quality sleep? The answer might surprise (and disappoint) many of us! If you rely on caffeine throughout your day I would recommend you stop reading now… In an article published … Continue reading When to Stop Drinking Caffeine… say it isn’t so! →
