Empower U
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Three Essential Exercises for the Baseball Athlete
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Core Strengthening to Prevent Low Back Pain
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Myofascial Release Basics
If you have followed us long enough, you know by now that we love educating people and giving them the tools to be autonomous in their health...
Five Reasons to Choose Cash-Based Physical Therapy
1. More One-on-One time with your Physical Therapist (PT). A full hour of high-quality therapy focused on your goals and health is by far the...
Founded in Education
Knowledge is Power At the core DNA of Empower U is Education. As Performance Therapists we have a duty to educate our clients and clients in...
No Standup Desk? No Problem
Throughout this past year there has been a significant transition toward working from home due to the pandemic. With this change, we have seen an...
The Significance of Manual Therapy
What is Manual Therapy? Manual Therapy is a treatment approach using the Physical Therapists hands to deliver highly skilled treatment to the...
Thoracic Rotation for the Running Athlete
With spring coming and the weather getting nicer outside, a lot of people are beginning to go outside for a run. Whether you are a novice or...
Improve Your Single Leg RDL
The Single Leg Romanian deadlift is one of our favorite exercises to use with our clients at Empower U and one we see used quite often at our...
Fixing Three Common Kettlebell Mistakes
Kettlebell swings are a great exercise and tool to increase power, strength, and reinforce proper movement patterns including the hip hinge. With...
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