Empower U
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Managing Neck Pain – Part 2
The next step–if you missed step one, check it out here–in the process of managing neck pain is systematically increasing the challenge and...
Managing Neck Pain – Part 1
Neck pain can be debilitating and keep you from doing basic activities and the things you love. Simply sitting at the computer or trying to fall...
Empower U(niversity)
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Empower U Ribbon Cutting
1 year ✅ 3 full-time performance therapists and 1 operations manager ✅ 8 AMAZING affiliates ✅ Over 350 clients serviced In South Dakota ✅...
Three Strength Exercises Every Runner Should Be Doing
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Landmine Press for Shoulder Pain
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Five Reasons to Try Dry Needling
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Three Essential Exercises for the Baseball Athlete
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Core Strengthening to Prevent Low Back Pain
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Myofascial Release Basics
If you have followed us long enough, you know by now that we love educating people and giving them the tools to be autonomous in their health...
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