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Do you find yourself shifting constantly in your chair at work to get comfortable? Does driving longer stretches in your car cause hip pain to...

What is RNT? – It is a training technique that uses an outside force (i.e. resistance bands) to achieve a neuromusuclar response for improvements...

Never. Stop. Improving. Our focus is to provide our clients with the best possible experience and resources for supreme results. As our young...

The sport of climbing requires top notch flexibility from head to toe. Solid mobility through BOTH upper and lower body joints are a must.....

There are fundamental patterns that all of us should be able to perform…Squat, Hinge, Rotate, and Bending Over are all functional movements of...

When dealing with shin splints, there are many contributing factors to why this pain may occur. Running mechanics that can influence the stress...

Lets talk about the mid back or thoracic spine for a second. The thoracic spine is comprised of 12 individual vertebrae in between the neck and...

The Bane of Your Knee Pain Existence A Quad dominant movement pattern is defined as a disportioncate ratio of increased activation of our front...

If you have a history of a shoulder joint dislocation or subluxation there is a good chance you now have recurring episodes with workouts or even...

Acute low back pain (LBP) is a very common condition that will affect up to two thirds of adults in their lifetime. One often wonders if imaging...