Blog

It’s easy for runners to overlook the benefits of a warm-up. Many of us can be stiff prior to running with reasons that include timing of our...

Please help us welcome Lexi Morrison to the Empower U & Move U team! She will be joining our team part-time as our client experience &...

Baily will be playing for NDSU Volleyball this fall and we are excited to partner with her in her athletic journey! She is an amazing athlete and...

Are you looking to improve swing speed? Decrease strokes off your game? Feel better throughout your round with less pain? We have great news for...

Is that Swiss ball you bought 10 years ago collecting cobwebs in your basement? Put it to good use to work on some postural exercises that focus...

Elbow tendinopathy is one of the most common conditions that contributes to pain arising at the elbow joint. A typical cause for this diagnosis...

Follow the link and vote now or scan QR code: https://thelocalbest.com/vote/250215/ Voting is now open for Local Best Sioux Falls and we need...

We are incredibly excited to announce the addition of an entirely new branch of Empower U called Move U! What is Move U? Move U is a Cash-Based...

Developing proper core strength for the sport of running is crucial for overall performance and injury prevention. Crunches just aren’t going to...

Huge shout-out to @crossfitbrookings for having us out last weekend and do our first Optimization of the Running Athlete course! This course was...