Blog

Lets talk about the mid back or thoracic spine for a second. The thoracic spine is comprised of 12 individual vertebrae in between the neck and...

The Bane of Your Knee Pain Existence A Quad dominant movement pattern is defined as a disportioncate ratio of increased activation of our front...

If you have a history of a shoulder joint dislocation or subluxation there is a good chance you now have recurring episodes with workouts or even...

Acute low back pain (LBP) is a very common condition that will affect up to two thirds of adults in their lifetime. One often wonders if imaging...

Open up to sprint and the sniper took you out on the back of your leg 😣 Did you know hamstring strains are the most common injury in sports 🤯 You...

Whether you just recently deadlifted 450 lbs or picked up a kids toy off the ground, sometimes low backs can flare up. The smartest thing to do...

Medial ankle pain is pain that develops on the inside of the ankle. There are many structures that run on the medial portion of the ankle that...

Athletes and Gym-Goers: The purpose of this course is to teach self-efficacy and give EVERYONE the ability to identify their own “Weak Links,” to...

Hip impingement is a diagnosis that is commonly seen with pain in the front of the hip. This pain occurs in the actual ball and socket joint of...

What is E2U? The same Empower U Performance Therapy experience brought to YOU wherever you are located. Can’t get away from work due to a busy...