It’s easy for runners to overlook the benefits of a warm-up. Many of us can be stiff prior to running with reasons that include timing of our runs in early morning or after work. Even with just a short warm-up, your body will appreciate prepping the joints and muscles, but also priming your cardiovascular system for your run.
Check out the video for a few quick and simple warm-up movements tailored towards running and let us know what you think!
