Developing proper core strength for the sport of running is crucial for overall performance and injury prevention. Crunches just aren’t going to cut it. For runners, it’s all about maintaining a controlled and neutral spine and pelvis position. This will allow our posterior chain muscles (glutes, hamstrings, calves, etc.) to work effectively and develop power within our stride! Want to learn more? Try out the exercises in the video and let us know what you think!
Runners Performance Tip – Core Stability
