Empower U
Blog
Thoracic Spine Pain
Our mid-back or thoracic spine is an area of the body where pain and dysfunction are very common. Oftentimes, stiffness and muscle tension...
Pain Management and Functional Movement Courses
What are they? Our PM&FM courses are an intricate part of our core focus at Empower U. Simply put, they are one-hour courses focused on...
Anterior Hip Pain
Anterior hip pain is pain that is located in the front of the hip. It is a common area of discomfort that is seen in the fitness and sports...
Managing Neck Pain – Part 2
The next step–if you missed step one, check it out here–in the process of managing neck pain is systematically increasing the challenge and...
Managing Neck Pain – Part 1
Neck pain can be debilitating and keep you from doing basic activities and the things you love. Simply sitting at the computer or trying to fall...
Empower U(niversity)
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Empower U Ribbon Cutting
1 year ✅ 3 full-time performance therapists and 1 operations manager ✅ 8 AMAZING affiliates ✅ Over 350 clients serviced In South Dakota ✅...
Three Strength Exercises Every Runner Should Be Doing
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Landmine Press for Shoulder Pain
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Five Reasons to Try Dry Needling
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
Schedule An Appointment
Please fill out this form and
we will contact you about scheduling.
Tags
Achilles Pain | Achilles Tendinopathy | Acl Rehab | Acl Tear | Ankle | Ankle Injury | Ankle Instability | Ankle Mobility | Ankle Sprain | Ankle Sprain Treatment | Anxiety Arena Fit | Athletes | Back Pain | Barefoot | Barefoot Training | Basketball Recovery | Beds by Design | Bike Fitting | Business Strategy | Caffeine | Caffeine Effects | Carpal Tunnel | Cash Based PT | Cash Based Physical Therapy | Chronic Headaches | Chronic Pain | Client-Centered | Cranky Shoulders | Crepitus | Crossfit | Crossfit Phos | Cupping | Cycling | Depression | Desk Bound | Desk Jockey | Desk Work | Dry Needling | Elbow | Elbow Pain | Empower U | Empower U Physical Therapy | Empower U Sioux Falls | Exercise | Excercise Form | Faq | Finger Numbness | Fit Body Boot Camp | Fitness | Food Health | Forward Head Posture | Frontier Climbing | Frontier Performance | Golfers | Hamstring Strain | Hand Numbness | Headaches | Headache Relief | Headaches | Health | Healthcare Ally | Healthy Habits | Healthy Hips | Healthy Lifestyle | Heart Health | Heel Pain | Heroic Fitness | High School Athlete | Hip Flexor | Hip Pain | Home Fitness | Importance of Sleep | Improve Your Mile | Injury | Injury Prevention | Insurance Support | Joint by Joint