Blog

Acute low back pain (LBP) is a very common condition that will affect up to two thirds of adults in their lifetime. One often wonders if imaging...

Open up to sprint and the sniper took you out on the back of your leg 😣 Did you know hamstring strains are the most common injury in sports 🤯 You...

Whether you just recently deadlifted 450 lbs or picked up a kids toy off the ground, sometimes low backs can flare up. The smartest thing to do...

Medial ankle pain is pain that develops on the inside of the ankle. There are many structures that run on the medial portion of the ankle that...

Athletes and Gym-Goers: The purpose of this course is to teach self-efficacy and give EVERYONE the ability to identify their own “Weak Links,” to...

Hip impingement is a diagnosis that is commonly seen with pain in the front of the hip. This pain occurs in the actual ball and socket joint of...

What is E2U? The same Empower U Performance Therapy experience brought to YOU wherever you are located. Can’t get away from work due to a busy...

Our mid-back or thoracic spine is an area of the body where pain and dysfunction are very common. Oftentimes, stiffness and muscle tension...

What are they? Our PM&FM courses are an intricate part of our core focus at Empower U. Simply put, they are one-hour courses focused on...

Anterior hip pain is pain that is located in the front of the hip. It is a common area of discomfort that is seen in the fitness and sports...