Blog

Looking for a mobility routine to upgrade the way your body feels during a round? Add in this dynamic warm up before your golf round! Watch the...

We are extremely humbled to partner with and support the The437project. This week 12 amazing humans will be running a 437 mile relay race to...

We know that it has been a long, hot summer and whether you have been neglecting your injuries with the kids busy schedule or pushed through pain...

Have you heard?! We’re sponsoring the Canaries Baseball game on Friday, August 26th! Bring your friends and family and rep your Empower U gear!...

Summertime + @canaries_baseball! Is there anything better?! Join us August 26th for Kids Night at the Canaries baseball game presented by Empower...

Almost every overhead athlete deals with shoulder pain/pinching at some point in their career. Whether you are currently experiencing symptoms or...

Huge congratulations to Mary on earning her Certified Strength and Conditioning Specialist, CSCS, certification. This certification allows her to...

Knee pain can be a debilitating condition that can limit our abilities to perform necessary life tasks and also those activities that we love and...

Attention all local NCAA athletes we are opening up applications to become an Empower U NIL Athlete. We would love to assist you on your athletic...

It’s easy for runners to overlook the benefits of a warm-up. Many of us can be stiff prior to running with reasons that include timing of our...