Empower U
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Reducing the Risk of Overuse Injuries
Over the years overuse injuries have become a popular topic, specifically when discussing youth sports and the running population. Research...
Achilles Tendinopathy: Progressing With Confidence
Achilles Tendon pain is common with 1 in 5 competitive athletes sustaining an injury before the age of 45. The word “tendinopathy” is a general...
Mobility WOD with Tatia Grimlie
This weeks segment is all about the hips with a mobility WOD because I won’t lie… our hips don’t lie. If you are having pain in almost any...
Ankle Dorsiflexion Progression
Ankle dorsiflexion (pointing toes toward the nose) is an important movement for squatting, lunging, running, jumping, and so much more. The stiff...
CrossFit: Is it safe?
Over the years as Physical Therapists, patients will frequently ask this question seeking a black and white answer.The truth is the answer is...
More Than A Bridge
What is a bridge? Laying on your back, feet flat and pushing the hips toward the ceiling. The exercise emphasized the posterior chain...
Myofascial Decompression: What is it?
A manual modality that is the only one decompressive in nature; think opposite of foam rolling and all other forms of self myofascial release. It...
What is acute low back pain?
Acute low back pain is pain that ranges from 0-12 weeks in nature that may or may not radiate beyond the back. Typically, the pain is nonspecific...
Three Strengthening Exercises to Improve Your Posture
In a world dominated by technology that draws our body forward, down and around and a exercise based system that is obsessed with what we can see...
Cross Training For U
When training for a specific task, we know that sports specificity is key. If you want to get better at running, you run. Although we want to be...
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