Empower U
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Words That Harm, Words That Heal
“You have the worst knee I’ve ever seen”, “your MRI shows you have the back of an old man”, “you have degenerative disc disease”, or “ watch out...
Anterior Knee Pain: More Than A Diagnosis
Did you know that Patellar Femoral Pain Syndrome is the MOST common knee pathology the general population will encounter? 1/4 people will fall...
Pregnancy & Fitness: What’s Safe For Baby & Mom?
Importance of Fitness: Maintaining fitness during pregnancy is HIGHLY encouraged. Research has shown that the loss of a current fitness level is...
MRI’s, X-ray’s & CAT Scans OH MY!
I’m having back pain, do I need an MRI or X-ray? I sprained my ankle and it bruised terribly, do I need an X-ray? Was in a motor vehicle accident...
Thoracic Mobility: Reverse The Day, Reverse Your Pain
3 reasons you should incorporate mid-spine mobility into your week. Balance: between computers, cell phones and Netflix our mid-spine is telling...
Chronic Pain
We all have an idea of a painful event, a painful stimulus or an area of our body that seems to be the most familiar with pain. But why does it...
Low Back Pain: Essential 3
Low Back Pain: Essential 3 where we discuss three essential exercises to help rid you of your low back pain. As always, if this helps but doesn’t...
Mobility vs Stability: Which One is More Important?
Mobility is defined as our ability to move freely at a specific joint or area of the body while stability is a combination of resistance around a...
Why cash-based physical therapy?
As a cash-based physical therapy company, our team spends a significant amount of time explaining insurance to our clients. In-network,...
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