What is E2U? The same Empower U Performance Therapy experience brought to YOU wherever you are located. Can’t get away from work due to a busy schedule? We can meet you at your office. Prefer to be seen at home instead of one of our locations? We got you covered. We bring our table and … Continue reading Empower 2 U (E2U)
Empower U(niversity): Our goal is to continuously educate individuals about their specifics health and the masses about common ways to injury-free training. To provide the most empowering information to the most amount of people have chosen 3 different outlets: social media (thank you for the “follows” and “likes”!), Pain Management & Functional Movement Courses, and … Continue reading Empower U(niversity)
1 year ✅ 3 full-time performance therapists and 1 operations manager ✅ 8 AMAZING affiliates ✅ Over 350 clients serviced In South Dakota ✅ Building ONE amazing, strong community ✅ Couldn’t be happier to celebrate Empower U’s 1 year anniversary by doing a ribbon-cutting at the Sioux Falls Chamber of Commerce! Thank you to not … Continue reading Empower U Ribbon Cutting
Dry needling is a significant part of our practice here at Empower U. All three of our performance therapists are certified in dry needling and used it frequently with patients as part of a comprehensive plan of care. Here are five reasons to try dry needling: It can quickly relieve pain - dry needling has … Continue reading Five Reasons to Try Dry Needling
If you have followed us long enough, you know by now that we love educating people and giving them the tools to be autonomous in their health journey and pain-free. When it comes to Self Myofascial Release techniques, whether it be at a Pain Management & Functional Movement course or in a treatment session, we … Continue reading Myofascial Release Basics
Five reasons to choose cash-based physical therapy More One-on-One time with your Physical Therapist (PT). A full hour of high-quality therapy focused on your goals and health is by far the most important reason to choose cash-based PT.Ability to address multiple injuries at one time rather than only one body part due to insurance restrictions. … Continue reading Five Reasons to Choose Cash-Based Physical Therapy
Knowledge is Power At the core DNA of Empower U is Education. As Performance Therapists we have a duty to educate our patients and clients in every way possible. Our goal is to turn every encounter into valuable interactions where you leave with a better understanding of pain, movement, and performance. If you have been … Continue reading Founded in Education
Throughout this past year there has been a significant transition toward working from home due to the pandemic. With this change, we have seen an increasing number of patients that are unable to set up an ideal ergonomic workstation and don’t have an opportunity to use a standup desk. This can lead to increased postural … Continue reading No Standup Desk? No Problem
What is Manual Therapy?Manual Therapy is a treatment approach using the Physical Therapists hands to deliver highly skilled treatment to the patient’s body through various joint mobilizations and manipulations, and soft tissue work. Manual Therapy is a significant component of our treatment approach at Empower U. Through numerous techniques performed on the body, we are … Continue reading The Significance of Manual Therapy
Lets talk about cycling! Whether you’re crushing an indoor class with our friends @RevolutionSiouxFalls or going for a ride outside on the trails, cycling is a great way to burn calories. It is imperative that the client properly fit their bike to optimize maximize power output and mitigate overuse injuries. Though this isn’t a one … Continue reading Bike Fitting 101
