Empower U
Blog
The Power of Resistance Training
The last time you felt a tight muscle, what did you do to address it? I’ll assume you stretched it, right? Ask yourself, did it help? While it’s...
The Power of Proactivity: Why being proactive in physical therapy matters
In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have...
The Role of the Spine in Overhead Athletes
Everyone knows that athletes, particularly overhead athletes, require the body to withstand tremendous demands. Most people think of overhead...
Red light, Green light – Differentiating Bone from Soft Tissue Injuries
Discomfort in some form is inherent in sport and physical pursuits. We are not strangers to exercise-induced soreness, but at what point does the...
Hitting Bombs through Performance Physical Therapy
How do we outdrive our friends off of the tee box? Master the sequence. Period. That is your answer but continue reading. What I can say, I am a...
Winter blues? Exercises can help!
Cold weather and limited daylight hours don’t just make winter feel longer – they can actually have a significant effect on our mood and ability...
The Key to the CrossFit Open
With the CrossFit open quickly approaching, many interested parties may be wondering what workouts will be prescribed or how to best train for...
Pain, Diagnosis, and a Healthcare Ally
Within the world of healthcare, too often there is an emphasis on the diagnosis and treating an individual as a “patient” rather than a person....
CrossFit paired with Physical Therapy
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many,...
What is RPE and why should I use it in my training?
Rating of Perceived Exertion or RPE is a system for measuring training intensity in athletics. Whether you like to lift weights, participate in...
Schedule An Appointment
Please fill out this form and
we will contact you about scheduling.
Tags
Achilles Pain | Achilles Tendinopathy | Acl Rehab | Acl Tear | Ankle | Ankle Injury | Ankle Instability | Ankle Mobility | Ankle Sprain | Ankle Sprain Treatment | Anxiety Arena Fit | Athletes | Back Pain | Barefoot | Barefoot Training | Basketball Recovery | Beds by Design | Bike Fitting | Business Strategy | Caffeine | Caffeine Effects | Carpal Tunnel | Cash Based PT | Cash Based Physical Therapy | Chronic Headaches | Chronic Pain | Client-Centered | Cranky Shoulders | Crepitus | Crossfit | Crossfit Phos | Cupping | Cycling | Depression | Desk Bound | Desk Jockey | Desk Work | Dry Needling | Elbow | Elbow Pain | Empower U | Empower U Physical Therapy | Empower U Sioux Falls | Exercise | Excercise Form | Faq | Finger Numbness | Fit Body Boot Camp | Fitness | Food Health | Forward Head Posture | Frontier Climbing | Frontier Performance | Golfers | Hamstring Strain | Hand Numbness | Headaches | Headache Relief | Headaches | Health | Healthcare Ally | Healthy Habits | Healthy Hips | Healthy Lifestyle | Heart Health | Heel Pain | Heroic Fitness | High School Athlete | Hip Flexor | Hip Pain | Home Fitness | Importance of Sleep | Improve Your Mile | Injury | Injury Prevention | Insurance Support | Joint by Joint