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Winter blues? Exercises can help!
Cold weather and limited daylight hours don’t just make winter feel longer – they can actually have a significant effect on our mood and ability...
The Key to the CrossFit Open
With the CrossFit open quickly approaching, many interested parties may be wondering what workouts will be prescribed or how to best train for...
Pain, Diagnosis, and a Healthcare Ally
Within the world of healthcare, too often there is an emphasis on the diagnosis and treating an individual as a “patient” rather than a person....
CrossFit paired with Physical Therapy
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many,...
What is RPE and why should I use it in my training?
Rating of Perceived Exertion or RPE is a system for measuring training intensity in athletics. Whether you like to lift weights, participate in...
Cracks, Pops and Bone Re-alignment
Have you ever heard someone say their “hips are out of place” or their “neck needs to be adjusted”? What does this mean…and when we go to a...
Exercise effects on depression, anxiety & distress
I hate to be the bearer of bad news, but we are getting to THAT time of year again. Yes, I am talking about the shorter days, wind & eventual...
The Importance of the Off Season
We have just wrapped up our seasons a few weeks ago. Our body is tired, sore, bruised, tight, and about every other adjective a person can use to...
The Negative Effects of Forward Head Posture
The cervical spine is designed to serve a multitude of unique biomechanical functions. Aside from supporting the head on the body, it acts as a...
Early Ankle Sprain Management
It is that time of year again – later in the summer, when many people are getting excited for the brisk fall air, pumpkins, and football. Not too...
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