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How to Find the Right Personal Trainer for Me?
Finding the right personal trainer can be a game-changer for your fitness journey. Whether you're looking to lose weight, build muscle, or simply...
The Benefits of Tracking Recovery and Strain on Your Body
In today’s fast-paced world where performance, productivity, and efficiency are celebrated, paying attention to your body’s recovery and strain...
The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women
Our core is our foundation for all movements of daily living. During pregnancy our uterus expands outwards with a growing baby. This causes our...
Rotator Cuff & Shoulder Pain Treatment
Rotator cuff strength and activation are crucial for performing higher-level lifts and maintaining shoulder health overall. With performance...
Why The Diagnosis of Plantar Fasciitis Can be Misleading
Plantar Fasciitis – What to know and why it can be misleading! Plantar fasciitis is commonly diagnosed based on symptoms like heel pain and...
ACL Tears: The Pitfalls of Discontinuing Rehabilitation After Return to Competition
“Torn ACL”. Two of the most feared words in an athlete’s vocabulary. The rehabilitation process back from a torn ACL is a very complex and...
The Benefits of PT in Musculoskeletal Injuries
When it comes to musculoskeletal injuries, PT seems to be something people see as a last resort. However, there are so many reasons and benefits...
Squat Form – The Importance of Hip and Ankle Mobility
The squat is a fundamental movement pattern that is ubiquitous in various athletic disciplines, strength training programs, and daily activities....
The Power of Resistance Training
The last time you felt a tight muscle, what did you do to address it? I’ll assume you stretched it, right? Ask yourself, did it help? While it’s...
The Power of Proactivity: Why being proactive in physical therapy matters
In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have...
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