Blog

Stay on the Court Without the Pain Pickleball is exploding in popularity—and for good reason. It’s social, fast-paced, and easier on the joints...

Introduction: Why Front-Focused Muscles Deserve a Closer Look Let’s be honest — when it comes to body pain, most people are either stretching the...

Written by: Kaitlyn McNamara, Performance PT & Running Specialist My first marathon was in Portland, OR in 2013. I had run a few half...

Introduction: Tired of Numb, Tingling Legs and Feet? Ever feel like your feet are buzzing, tingling, or just “not right”—even when you haven’t...

Introduction – Why the Way You Breathe Actually Matters Ever been told to “just take a deep breath” when you’re stressed, in pain, or feeling out...

Introduction – When Sciatica Disrupts Your Life Sciatica can be frustrating, painful, and—let’s be honest—exhausting. That sharp, radiating pain...

Ever deal with tight muscles, achy joints, or that annoying stiffness that just won’t quit? If so, you’ve probably heard the term “manual...

Ever feel like your calves are tight or stiff — especially after sitting for a while or working out? You’re definitely not alone. Those muscles...

If you have diabetes, you’ve probably heard how important it is to look after your feet. But why exactly? And what should you actually do to keep...

Ever had that annoying ache or sharp pain in your forearm after a workout, typing all day, or even just lifting something heavy? Yeah, forearm...