Blog

If you’re a pitcher, you already know the deal: your shoulder isn’t just a part of the game — it is the game. Whether you're throwing heat in the...

 Let’s be honest—most of us don’t give our bodies the rest they really need. We stretch when we’re tight. We train when we’re stressed. And we...

If you’ve ever sat at your desk, rolled your head around in a circle, and thought, “Wait… am I helping myself or hurting my neck?” — you’re...

You’ve probably heard the phrase “train the posterior chain”—but let’s talk about the side of your body you can actually see in the mirror: the...

Are you struggling with pain and limited mobility? This post explains what therapeutic exercise is and how it helps reduce pain and improve...

What Should You Do First When You Feel Hip or Knee Pain? If you’ve ever had random hip or knee pain, your first instinct probably wasn’t to...

Do you struggle with running endurance and speed despite regular training? This post explains how physical therapy plays a role in boosting...

Do you struggle with increasing your running speed? This article shows you how to run faster by testing out a quicker pace and perfecting your...

Ankle pain while walking is a common issue that can disrupt daily life, limit mobility, and even lead to long-term complications if left...

Improve your golf game with a TPI-Certified Performance Physical Therapist You should consider working with a Titleist Performance Institute...