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Shoulder Care for Pitchers: How to Stay Healthy and Throw Harder, Longer
If you’re a pitcher, you already know the deal: your shoulder isn’t just a part of the game — it is the game. Whether you're throwing heat in the...
What Is the Constructive Rest Position? (And Why It Might Be the Reset Your Body Needs)
Let’s be honest—most of us don’t give our bodies the rest they really need. We stretch when we’re tight. We train when we’re stressed. And we...
Are Neck Circles Bad for You? Here’s the Real Answer
If you’ve ever sat at your desk, rolled your head around in a circle, and thought, “Wait… am I helping myself or hurting my neck?” — you’re...
What is the Anterior Chain: Why It’s More Than Just Abs
You’ve probably heard the phrase “train the posterior chain”—but let’s talk about the side of your body you can actually see in the mirror: the...
What Is Therapeutic Exercise and How It Affects Pain Relief and Mobility?
Are you struggling with pain and limited mobility? This post explains what therapeutic exercise is and how it helps reduce pain and improve...
Exercise vs. Painkillers: The Best First Step for Hip and Knee Pain Relief
What Should You Do First When You Feel Hip or Knee Pain? If you’ve ever had random hip or knee pain, your first instinct probably wasn’t to...
How Physical Therapy Can Boost Running Endurance and Speed
Do you struggle with running endurance and speed despite regular training? This post explains how physical therapy plays a role in boosting...
How to Run Faster: Proven Techniques for Speed and Acceleration Improvement
Do you struggle with increasing your running speed? This article shows you how to run faster by testing out a quicker pace and perfecting your...
Pain in Ankle While Walking: Causes, Treatment, and Prevention
Ankle pain while walking is a common issue that can disrupt daily life, limit mobility, and even lead to long-term complications if left...
Why Should You Work With a TPI Instructor?
Improve your golf game with a TPI-Certified Performance Physical Therapist You should consider working with a Titleist Performance Institute...
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