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Advanced Hip Mobility
On a day to day basis the majority of us are sitting, sitting and doing more sitting. Sitting on our drive to work while stuck in traffic,...
Optimizing Performance With Nutrition
Many people workout regularly but they struggle to consume the right nutrients to help them with their physical performance. Mistakes that I...
Cash-Based Physical Therapy FAQ
Posted on June 29, 2020 by Nathan LeMasterin Blog Terms to know about cash-based physical therapy: Deductible: How much you have to pay before...
Overcoming the Desk Jockey Mentality
It’s hour 6 of your 8 hour shift where you feel like you have been trapped at your desk for much longer than what the clock indicates. You start...
Why PT First?
Here is a list of procedures & interventions with average cost common in the United States: MRI: $2,600 Anterior Neck Fusion: $44,000...
Runners 6: Exercises to Improve Each Mile
Running is predominately a fwd/bwd movement so the majority of athletes believe this is home, & where they need to live to build this...
The Basics to a Healthy Squat Form
1. Start with the feet shoulder width apart and in a comfortable stance. At this point we want our toes facing forward or a (very) slight turned...
Post Partum: Finding Your Routine Again
When growing your tiny human the body releases hormones called relaxin that are present to assist in the birthing process to allow the hips &...
Tension Type Headache: Finding Relief
Typical Signs & Symptoms: Pain is typically describes as dull, pressure like, constricting or giving a sense of fullness in the head where...
Strength vs Endurance
There is a purpose for each and it’s important to consider one’s goals when choosing what route you want to take. Typically cycling between the...
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