Empower U
Blog
Rest & Reset: The Importance of Sleep
Day in & day out, minute by minute, you want MORE out of your body. You want more out of your day to give to the work clock & more energy...
Training While Injured
You just recently hit a new PR on that lift you have worked so hard at improving. Then BAM! You tweak your back at the annual Family Thanksgiving...
Hip Flexor Stretches: Progressions for Tight Hips
Tight Hips? Try these hip flexor stretches to help. So, what causes tight hip flexors? For the majority of us this is our primary sitting muscle....
Crepitus… Is popping in my knees normal?
These are common questions and statements we receive regularly from clients ranging from elite athletes to casual weekend warriors. These...
Reducing the Risk of Overuse Injuries
Over the years overuse injuries have become a popular topic, specifically when discussing youth sports and the running population. Research...
Achilles Tendinopathy: Progressing With Confidence
Achilles Tendon pain is common with 1 in 5 competitive athletes sustaining an injury before the age of 45. The word “tendinopathy” is a general...
Mobility WOD with Tatia Grimlie
This weeks segment is all about the hips with a mobility WOD because I won’t lie… our hips don’t lie. If you are having pain in almost any...
Ankle Dorsiflexion Progression
Ankle dorsiflexion (pointing toes toward the nose) is an important movement for squatting, lunging, running, jumping, and so much more. The stiff...
CrossFit: Is it safe?
Over the years as Physical Therapists, patients will frequently ask this question seeking a black and white answer.The truth is the answer is...
More Than A Bridge
What is a bridge? Laying on your back, feet flat and pushing the hips toward the ceiling. The exercise emphasized the posterior chain...
Tags
Achilles Pain | Achilles Tendinopathy | Acl Rehab | Acl Tear | Ankle | Ankle Injury | Ankle Instability | Ankle Mobility | Ankle Sprain | Ankle Sprain Treatment | Anxiety Arena Fit | Athletes | Back Pain | Barefoot | Barefoot Training | Basketball Recovery | Beds by Design | Bike Fitting | Business Strategy | Caffeine | Caffeine Effects | Carpal Tunnel | Cash Based PT | Cash Based Physical Therapy | Chronic Headaches | Chronic Pain | Client-Centered | Cranky Shoulders | Crepitus | Crossfit | Crossfit Phos | Cupping | Cycling | Depression | Desk Bound | Desk Jockey | Desk Work | Dry Needling | Elbow | Elbow Pain | Empower U | Empower U Physical Therapy | Empower U Sioux Falls | Exercise | Excercise Form | Faq | Finger Numbness | Fit Body Boot Camp | Fitness | Food Health | Forward Head Posture | Frontier Climbing | Frontier Performance | Golfers | Hamstring Strain | Hand Numbness | Headaches | Headache Relief | Headaches | Health | Healthcare Ally | Healthy Habits | Healthy Hips | Healthy Lifestyle | Heart Health | Heel Pain | Heroic Fitness | High School Athlete | Hip Flexor | Hip Pain | Home Fitness | Importance of Sleep | Improve Your Mile | Injury | Injury Prevention | Insurance Support | Joint by Joint