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Runners 6: Exercises to Improve Each Mile
Running is predominately a fwd/bwd movement so the majority of athletes believe this is home, & where they need to live to build this...
The Basics to a Healthy Squat Form
1. Start with the feet shoulder width apart and in a comfortable stance. At this point we want our toes facing forward or a (very) slight turned...
Post Partum: Finding Your Routine Again
When growing your tiny human the body releases hormones called relaxin that are present to assist in the birthing process to allow the hips &...
Tension Type Headache: Finding Relief
Typical Signs & Symptoms: Pain is typically describes as dull, pressure like, constricting or giving a sense of fullness in the head where...
Strength vs Endurance
There is a purpose for each and it’s important to consider one’s goals when choosing what route you want to take. Typically cycling between the...
Ice, Ice, Maybe?!
Why ice to begin with? Ice is used to limit the injury-induced damage by reducing the temperature of the tissues at the site of injury and...
Plantar Fasciitis: Tips & Tricks to Becoming Pain Free
Plantar Fasciitis is diagnosed when an individual presents with pain on the medial side of the heel, most noticeable with initial steps after a...
Pain, Discomfort or Unsure on Your Deadlift Form?
Check out this video, and let @allieoplinger walk you through all the tips and tricks!Benefits of Deadlifting: It is a functional movement (I.e....
Functional Dry Needling: What’s The Point?
What is it? Functional dry needling is a technique utilized by physical therapists in order to relieve a trigger point. So, what’s a trigger...
Words That Harm, Words That Heal
“You have the worst knee I’ve ever seen”, “your MRI shows you have the back of an old man”, “you have degenerative disc disease”, or “ watch out...
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