Empower U
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Improve Your Single Leg RDL
The Single Leg Romanian deadlift is one of our favorite exercises to use with our clients at Empower U and one we see used quite often at our...
Fixing Three Common Kettlebell Mistakes
Kettlebell swings are a great exercise and tool to increase power, strength, and reinforce proper movement patterns including the hip hinge. With...
Bike Fitting 101
Lets talk about cycling! Whether you’re crushing an indoor class with our friends @RevolutionSiouxFalls or going for a ride outside on the...
Importance of Barefoot Training
Be honest, how much of your workout and daily life is spent NOT wearing shoes? Read on to learn more about the importance of barefoot training....
Relieving Lateral Elbow Pain
Lateral Epicondylalgia, more commonly known as Tennis Elbow, is a common issue where there is irritation of the soft tissue on the outside of the...
Our Affiliated Partners
2021 continues to press in the right direction as Empower U grows & affiliates with MORE communities invested in their client’s performance....
Three Exercises for Ankle Instability
If you have had an ankle sprain at some point in your life, you are not alone. These ankle instability exercises are here to help get you back to...
Asymmetries: Finding a Balance
If you have been following us and reading our content, you quickly learn that we believe quality movement matters. Having said that we understand...
Exercises for Hand Numbness
Numbness in hands and fingers is a common symptom for a lot of people. Whether it be while typing at work or waking in the middle of the night to...
2020 Appreciation
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
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