Empower U
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More Than A Bridge
What is a bridge? Laying on your back, feet flat and pushing the hips toward the ceiling. The exercise emphasized the posterior chain...
Myofascial Decompression: What is it?
A manual modality that is the only one decompressive in nature; think opposite of foam rolling and all other forms of self myofascial release. It...
What is acute low back pain?
Acute low back pain is pain that ranges from 0-12 weeks in nature that may or may not radiate beyond the back. Typically, the pain is nonspecific...
Three Strengthening Exercises to Improve Your Posture
In a world dominated by technology that draws our body forward, down and around and a exercise based system that is obsessed with what we can see...
Cross Training For U
When training for a specific task, we know that sports specificity is key. If you want to get better at running, you run. Although we want to be...
Advanced Hip Mobility
On a day to day basis the majority of us are sitting, sitting and doing more sitting. Sitting on our drive to work while stuck in traffic,...
Optimizing Performance With Nutrition
Many people workout regularly but they struggle to consume the right nutrients to help them with their physical performance. Mistakes that I...
Cash-Based Physical Therapy FAQ
Posted on June 29, 2020 by Nathan LeMasterin Blog Terms to know about cash-based physical therapy: Deductible: How much you have to pay before...
Overcoming the Desk Jockey Mentality
It’s hour 6 of your 8 hour shift where you feel like you have been trapped at your desk for much longer than what the clock indicates. You start...
Why PT First?
Here is a list of procedures & interventions with average cost common in the United States: MRI: $2,600 Anterior Neck Fusion: $44,000...
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