Empower U
Blog
No Standup Desk? No Problem
Throughout this past year there has been a significant transition toward working from home due to the pandemic. With this change, we have seen an...
The Significance of Manual Therapy
What is Manual Therapy? Manual Therapy is a treatment approach using the Physical Therapists hands to deliver highly skilled treatment to the...
Thoracic Rotation for the Running Athlete
With spring coming and the weather getting nicer outside, a lot of people are beginning to go outside for a run. Whether you are a novice or...
Improve Your Single Leg RDL
The Single Leg Romanian deadlift is one of our favorite exercises to use with our clients at Empower U and one we see used quite often at our...
Fixing Three Common Kettlebell Mistakes
Kettlebell swings are a great exercise and tool to increase power, strength, and reinforce proper movement patterns including the hip hinge. With...
Bike Fitting 101
Lets talk about cycling! Whether you’re crushing an indoor class with our friends @RevolutionSiouxFalls or going for a ride outside on the...
Importance of Barefoot Training
Be honest, how much of your workout and daily life is spent NOT wearing shoes? Read on to learn more about the importance of barefoot training....
Relieving Lateral Elbow Pain
Lateral Epicondylalgia, more commonly known as Tennis Elbow, is a common issue where there is irritation of the soft tissue on the outside of the...
Our Affiliated Partners
2021 continues to press in the right direction as Empower U grows & affiliates with MORE communities invested in their client’s performance....
Three Exercises for Ankle Instability
If you have had an ankle sprain at some point in your life, you are not alone. These ankle instability exercises are here to help get you back to...
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