Empower U

Blog

Blog

Improve Your Single Leg RDL

The Single Leg Romanian deadlift is one of our favorite exercises to use with our clients at Empower U and one we see used quite often at our...

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Blog

Bike Fitting 101

Lets talk about cycling! Whether you’re crushing an indoor class with our friends @RevolutionSiouxFalls or going for a ride outside on the...

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Blog

Relieving Lateral Elbow Pain

Lateral Epicondylalgia, more commonly known as Tennis Elbow, is a common issue where there is irritation of the soft tissue on the outside of the...

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Blog

Our Affiliated Partners

2021 continues to press in the right direction as Empower U grows & affiliates with MORE communities invested in their client’s performance....

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Blog

Exercises for Hand Numbness

Numbness in hands and fingers is a common symptom for a lot of people. Whether it be while typing at work or waking in the middle of the night to...

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Blog

2020 Appreciation

2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...

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