Empower U
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Three Exercises for Cranky Shoulders
Shoulder pain can come in many forms. Unless there is a traumatic cause of pain, generally speaking, many cases stem from excessive volume in a...
Three Exercises to Optimize Thoracic Rotation
📚 Lets talk about the mid back or thoracic spine for a second. 12 of your 33 vertebrae in between your neck and low back are often stiff and...
Rest & Reset: The Importance of Sleep
Day in & day out, minute by minute, you want MORE out of your body. You want more out of your day to give to the work clock & more energy...
Training While Injured
You just recently hit a new PR on that lift you have worked so hard at improving. Then BAM! You tweak your back at the annual Family Thanksgiving...
Hip Flexor Stretches: Progressions for Tight Hips
Tight Hips? Try these hip flexor stretches to help. So, what causes tight hip flexors? For the majority of us this is our primary sitting muscle....
Crepitus… Is popping in my knees normal?
These are common questions and statements we receive regularly from clients ranging from elite athletes to casual weekend warriors. These...
Reducing the Risk of Overuse Injuries
Over the years overuse injuries have become a popular topic, specifically when discussing youth sports and the running population. Research...
Achilles Tendinopathy: Progressing With Confidence
Achilles Tendon pain is common with 1 in 5 competitive athletes sustaining an injury before the age of 45. The word “tendinopathy” is a general...
Mobility WOD with Tatia Grimlie
This weeks segment is all about the hips with a mobility WOD because I won’t lie… our hips don’t lie. If you are having pain in almost any...
Ankle Dorsiflexion Progression
Ankle dorsiflexion (pointing toes toward the nose) is an important movement for squatting, lunging, running, jumping, and so much more. The stiff...
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