Empower U
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Our Affiliated Partners
2021 continues to press in the right direction as Empower U grows & affiliates with MORE communities invested in their client’s performance....
Three Exercises for Ankle Instability
If you have had an ankle sprain at some point in your life, you are not alone. These ankle instability exercises are here to help get you back to...
Asymmetries: Finding a Balance
If you have been following us and reading our content, you quickly learn that we believe quality movement matters. Having said that we understand...
Exercises for Hand Numbness
Numbness in hands and fingers is a common symptom for a lot of people. Whether it be while typing at work or waking in the middle of the night to...
2020 Appreciation
2020 wasn’t easy. For many, the pandemic coming into full swing was just the tip of the ice burg. Personally, in 2020 I had experienced some of...
The Joint By Joint Approach
At Empower U, we believe in treating the whole person not a specific body part. Human movement is complex and pain is not simple either. We know...
Three Exercises for Cranky Shoulders
Shoulder pain can come in many forms. Unless there is a traumatic cause of pain, generally speaking, many cases stem from excessive volume in a...
Three Exercises to Optimize Thoracic Rotation
📚 Lets talk about the mid back or thoracic spine for a second. 12 of your 33 vertebrae in between your neck and low back are often stiff and...
Rest & Reset: The Importance of Sleep
Day in & day out, minute by minute, you want MORE out of your body. You want more out of your day to give to the work clock & more energy...
Training While Injured
You just recently hit a new PR on that lift you have worked so hard at improving. Then BAM! You tweak your back at the annual Family Thanksgiving...
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