Empower U
Blog
TMJ Ear Pain Relief Exercises: Simple Moves to Reduce Jaw and Ear Discomfort
Quick Answer: The best TMJ ear pain relief exercises include controlled jaw opening, tongue-to-roof positioning, resisted jaw movements,...
Shin Splint Exercises: The Best Moves to Relieve Pain and Prevent Injury
Quick Answer: The best shin splint exercises include calf raises, toe raises, ankle circles, shin stretches, and single-leg balance drills. These...
The Complete Guide to Rotator Cuff Strengthening
Quick Answer: The best way to strengthen your rotator cuff is through targeted exercises such as external rotations, internal rotations, scapular...
Dry Needling for Frozen Shoulder
Relieve Pain, Restore Motion, and Reclaim Your Shoulder If you're dealing with frozen shoulder, you know how frustrating it can be. The pain is...
Repetitive Strain Injury Physical Therapy
How to Heal, Recover, and Prevent It from Coming Back Typing. Lifting. Texting. Scrolling. Working. Most of us repeat the same motions...
Loud Pop in Knee Followed by Pain
What It Means and What to Do Next You’re walking, running, squatting—or maybe just standing up from a chair—when you suddenly hear it: POP. Then...
Physical Therapy for Sciatica: Real Relief Starts Here
At Empower U, We Help You Get Back to What You Love — Without the Pain Introduction: Ever get that sharp, radiating pain that shoots from your...
How to Deadlift Without Hurting Your Back
Protect Your Spine and Lift With Confidence The deadlift is one of the most effective strength exercises you can do—if you do it right. It builds...
How to Prevent Tennis Elbow in Pickleball
Stay on the Court Without the Pain Pickleball is exploding in popularity—and for good reason. It’s social, fast-paced, and easier on the joints...
Anterior Chain Explained: Why Your Frontside Might Be Holding You Back
Introduction: Why Front-Focused Muscles Deserve a Closer Look Let’s be honest — when it comes to body pain, most people are either stretching the...
Tags
Achilles Pain | Achilles Tendinopathy | Acl Rehab | Acl Tear | Ankle | Ankle Injury | Ankle Instability | Ankle Mobility | Ankle Sprain | Ankle Sprain Treatment | Anxiety Arena Fit | Athletes | Back Pain | Barefoot | Barefoot Training | Basketball Recovery | Beds by Design | Bike Fitting | Business Strategy | Caffeine | Caffeine Effects | Carpal Tunnel | Cash Based PT | Cash Based Physical Therapy | Chronic Headaches | Chronic Pain | Client-Centered | Cranky Shoulders | Crepitus | Crossfit | Crossfit Phos | Cupping | Cycling | Depression | Desk Bound | Desk Jockey | Desk Work | Dry Needling | Elbow | Elbow Pain | Empower U | Empower U Physical Therapy | Empower U Sioux Falls | Exercise | Excercise Form | Faq | Finger Numbness | Fit Body Boot Camp | Fitness | Food Health | Forward Head Posture | Frontier Climbing | Frontier Performance | Golfers | Hamstring Strain | Hand Numbness | Headaches | Headache Relief | Headaches | Health | Healthcare Ally | Healthy Habits | Healthy Hips | Healthy Lifestyle | Heart Health | Heel Pain | Heroic Fitness | High School Athlete | Hip Flexor | Hip Pain | Home Fitness | Importance of Sleep | Improve Your Mile | Injury | Injury Prevention | Insurance Support | Joint by Joint