Blog

How to Heal, Recover, and Prevent It from Coming Back Typing. Lifting. Texting. Scrolling. Working. Most of us repeat the same motions...

What It Means and What to Do Next You’re walking, running, squatting—or maybe just standing up from a chair—when you suddenly hear it: POP. Then...

At Empower U, We Help You Get Back to What You Love — Without the Pain Introduction: Ever get that sharp, radiating pain that shoots from your...

Protect Your Spine and Lift With Confidence The deadlift is one of the most effective strength exercises you can do—if you do it right. It builds...

Stay on the Court Without the Pain Pickleball is exploding in popularity—and for good reason. It’s social, fast-paced, and easier on the joints...

Introduction: Why Front-Focused Muscles Deserve a Closer Look Let’s be honest — when it comes to body pain, most people are either stretching the...

Written by: Kaitlyn McNamara, Performance PT & Running Specialist My first marathon was in Portland, OR in 2013. I had run a few half...

Introduction: Tired of Numb, Tingling Legs and Feet? Ever feel like your feet are buzzing, tingling, or just “not right”—even when you haven’t...

Introduction – Why the Way You Breathe Actually Matters Ever been told to “just take a deep breath” when you’re stressed, in pain, or feeling out...

Introduction – When Sciatica Disrupts Your Life Sciatica can be frustrating, painful, and—let’s be honest—exhausting. That sharp, radiating pain...