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The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women
Our core is our foundation for all movements of daily living. During pregnancy our uterus expands outwards with a growing baby. This causes our...
Rotator Cuff & Shoulder Pain Treatment
Rotator cuff strength and activation are crucial for performing higher-level lifts and maintaining shoulder health overall. With performance...
Why The Diagnosis of Plantar Fasciitis Can be Misleading
Plantar Fasciitis – What to know and why it can be misleading! Plantar fasciitis is commonly diagnosed based on symptoms like heel pain and...
ACL Tears: The Pitfalls of Discontinuing Rehabilitation After Return to Competition
“Torn ACL”. Two of the most feared words in an athlete’s vocabulary. The rehabilitation process back from a torn ACL is a very complex and...
The Benefits of PT in Musculoskeletal Injuries
When it comes to musculoskeletal injuries, PT seems to be something people see as a last resort. However, there are so many reasons and benefits...
Squat Form – The Importance of Hip and Ankle Mobility
The squat is a fundamental movement pattern that is ubiquitous in various athletic disciplines, strength training programs, and daily activities....
The Power of Resistance Training
The last time you felt a tight muscle, what did you do to address it? I’ll assume you stretched it, right? Ask yourself, did it help? While it’s...
The Power of Proactivity: Why being proactive in physical therapy matters
In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have...
The Role of the Spine in Overhead Athletes
Everyone knows that athletes, particularly overhead athletes, require the body to withstand tremendous demands. Most people think of overhead...
Red light, Green light – Differentiating Bone from Soft Tissue Injuries
Discomfort in some form is inherent in sport and physical pursuits. We are not strangers to exercise-induced soreness, but at what point does the...
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