Looking for a mobility routine to upgrade the way your body feels during a round? Add in this dynamic warm up before your golf round! Watch the video to learn three quick and effective drills that are specific to the golf swing. 🔵 Worlds Greatest Stretch🔵 Lumbopelvic Dissociation Drill🔵 Lateral Leg Swings Try these out … Continue reading 3 Dynamic Warm Up Exercises Before Golfing
We are extremely humbled to partner with and support the The437project. This week 12 amazing humans will be running a 437 mile relay race to raise awareness and funds for the HelpLine Center which is South Dakota’s only accredited Suicide Crisis center. We are honored to sponsor Greg Koch of @605RunningCompany and wish him and … Continue reading The 437 Project
We know that it has been a long, hot summer and whether you have been neglecting your injuries with the kids busy schedule or pushed through pain to check that half marathon off your bucket list, we all could use some some TLC! So, We want to say thank you to our followers, clients and … Continue reading Empower U Treatment Giveaway with our Newest Performance Therapist: Jake Tuholsky PT, DPT
Have you heard?! We’re sponsoring the Canaries Baseball game on Friday, August 26th! Bring your friends and family and rep your Empower U gear! Don’t worry if you don’t have any, head to our website to purchase your t-shirt, hoodie, or tank now. Use code “canaries” for 25% off your purchase + a free ticket … Continue reading Canaries Game Night Giveaways!
Summertime + @canaries_baseball! Is there anything better?! Join us August 26th for Kids Night at the Canaries baseball game presented by Empower U! We have a limited number of tickets, so if you would like 1 or 10, the best way would be to purchase an Empower U T shirt on our website and receive … Continue reading Kids Night Presented by Empower U
Huge congratulations to Mary on earning her Certified Strength and Conditioning Specialist, CSCS, certification. This certification allows her to better serve her clients by bridging the gap from rehab to performance and their lifelong goals. Why all the Letters? DPT, SCS, CSCS,FDN…. At Empower U it is vitally important that we strive for excellence and … Continue reading Mary Kerkvliet Just Leveled Up!
Attention all local NCAA athletes we are opening up applications to become an Empower U NIL Athlete. We would love to assist you on your athletic journey through Collegiate sports. Partner with a company that truly understands the value of your health, wellness, and performance! Use the QR code in the picture above to fill … Continue reading Empower U NIL Athlete
Please help us welcome Lexi Morrison to the Empower U & Move U team! She will be joining our team part-time as our client experience & billing specialist. Here is what you can look forward to: "I am honored to be joining the Empower U & Move U team. My journey started with Empower U … Continue reading New Team Member – Lexi
Baily will be playing for NDSU Volleyball this fall and we are excited to partner with her in her athletic journey! She is an amazing athlete and even better human. Baily on why Empower U is important to her, “I came to Empower U after exhausting many other options with nobody able to answer my … Continue reading Excited to announce our First Empower U NIL Athlete Baily RandallÂ
Are you looking to improve swing speed? Decrease strokes off your game? Feel better throughout your round with less pain? We have great news for you! Our Performance Therapy model is literally designed to improve your performance by breaking down movement patterns necessary for golf and treating deficits to optimize your game! The icing on … Continue reading Attention Golfers
