Shoulder pain can come in many forms. Unless there is a traumatic cause of pain, generally speaking, many cases stem from excessive volume in a training program, improper balancing of upper body push and pull exercises, and repetitive movements in a job setting. These exercises can help with your cranky shoulders.
📚The shoulder is a highly mobile ball and socket joint. With this abundant range of motion available, a significant amount of stability is required to maintain healthy shoulder mechanics.
Here are 3 simple and effective shoulder stability exercises to help turn those cranky shoulders into happy shoulders.
1️⃣Prone Angels
2️⃣Single arm scap push-ups
3️⃣Foam Roller Wall Slides
👉Try these out before an upper body workout to see the difference!
