The next step–if you missed step one, check it out here–in the process of managing neck pain is systematically increasing the challenge and demand on the neck musculature. Once pain is insignificant, it can be confusing to know how to return an exercise routine without fear of re-injury. These exercises, and those in our part one, can help you safely return to a normal routine.
As shown in the video, you can easily apply the neutral neck position to many other exercises. It is important to work on strengthening the scapular muscles to enhance posture and mitigate future injury risk. These simple progressions for managing neck pain are easy to perform for 2/3 sets of 10 reps.
