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Squat Form – The Importance of Hip and Ankle Mobility
The squat is a fundamental movement pattern that is ubiquitous in various athletic disciplines, strength training programs, and daily activities....
The Power of Resistance Training
The last time you felt a tight muscle, what did you do to address it? I’ll assume you stretched it, right? Ask yourself, did it help? While it’s...
The Power of Proactivity: Why being proactive in physical therapy matters
In the world of physical therapy, there’s a crucial distinction between being proactive and reacting in treatments. While both approaches have...
The Role of the Spine in Overhead Athletes
Everyone knows that athletes, particularly overhead athletes, require the body to withstand tremendous demands. Most people think of overhead...
Red light, Green light – Differentiating Bone from Soft Tissue Injuries
Discomfort in some form is inherent in sport and physical pursuits. We are not strangers to exercise-induced soreness, but at what point does the...
Hitting Bombs through Performance Physical Therapy
How do we outdrive our friends off of the tee box? Master the sequence. Period. That is your answer but continue reading. What I can say, I am a...
Winter blues? Exercises can help!
Cold weather and limited daylight hours don’t just make winter feel longer – they can actually have a significant effect on our mood and ability...
The Key to the CrossFit Open
With the CrossFit open quickly approaching, many interested parties may be wondering what workouts will be prescribed or how to best train for...
Pain, Diagnosis, and a Healthcare Ally
Within the world of healthcare, too often there is an emphasis on the diagnosis and treating an individual as a “patient” rather than a person....
CrossFit paired with Physical Therapy
In its most simplified definition, CrossFit is constantly varied, high-intensity functional movements. While the benefits of CrossFit are many,...
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