Empower U
Blog
New Course Alert
Huge shout-out to @crossfitbrookings for having us out last weekend and do our first Optimization of the Running Athlete course! This course was...
Community = Family
This past weekend we were able to participate in the Sioux Falls Sioux Falls Skedaddle Move 60.5 Expo. This was an amazing experience and...
Event Announcement
We are so excited to partner again this year with @run605 to sponsor the Sioux Falls Skedaddle Half Marathon @skedaddlerun this weekend! Our...
The Shoulder Pinch
Pinching within the shoulder is a common symptom that can develop with overhead movements. What is the cause of this? Well, there can be many...
Pain in the Butt: Literally
Do you find yourself shifting constantly in your chair at work to get comfortable? Does driving longer stretches in your car cause hip pain to...
RNT – Reactive Neuromuscular Training
What is RNT? – It is a training technique that uses an outside force (i.e. resistance bands) to achieve a neuromusuclar response for improvements...
Empower U Home Exercise Program Coming Soon
Never. Stop. Improving. Our focus is to provide our clients with the best possible experience and resources for supreme results. As our young...
Climbers Flexibility
The sport of climbing requires top notch flexibility from head to toe. Solid mobility through BOTH upper and lower body joints are a must.....
Toe Touch Corrective: A Quick Improvement
There are fundamental patterns that all of us should be able to perform…Squat, Hinge, Rotate, and Bending Over are all functional movements of...
Runner’s Shin Splints
When dealing with shin splints, there are many contributing factors to why this pain may occur. Running mechanics that can influence the stress...
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