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Empower U

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Blog

New Course Alert

Huge shout-out to @crossfitbrookings for having us out last weekend and do our first Optimization of the Running Athlete course! This course was...

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Community = Family

This past weekend we were able to participate in the Sioux Falls Sioux Falls Skedaddle Move 60.5 Expo. This was an amazing experience and...

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Event Announcement

We are so excited to partner again this year with @run605 to sponsor the Sioux Falls Skedaddle Half Marathon @skedaddlerun this weekend! Our...

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The Shoulder Pinch

Pinching within the shoulder is a common symptom that can develop with overhead movements. What is the cause of this? Well, there can be many...

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Pain in the Butt: Literally

Do you find yourself shifting constantly in your chair at work to get comfortable? Does driving longer stretches in your car cause hip pain to...

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Climbers Flexibility

The sport of climbing requires top notch flexibility from head to toe. Solid mobility through BOTH upper and lower body joints are a must.....

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Runner’s Shin Splints

When dealing with shin splints, there are many contributing factors to why this pain may occur. Running mechanics that can influence the stress...

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