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What is RPE and why should I use it in my training?
Rating of Perceived Exertion or RPE is a system for measuring training intensity in athletics. Whether you like to lift weights, participate in...
Cracks, Pops and Bone Re-alignment
Have you ever heard someone say their “hips are out of place” or their “neck needs to be adjusted”? What does this mean…and when we go to a...
Exercise effects on depression, anxiety & distress
I hate to be the bearer of bad news, but we are getting to THAT time of year again. Yes, I am talking about the shorter days, wind & eventual...
The Importance of the Off Season
We have just wrapped up our seasons a few weeks ago. Our body is tired, sore, bruised, tight, and about every other adjective a person can use to...
The Negative Effects of Forward Head Posture
The cervical spine is designed to serve a multitude of unique biomechanical functions. Aside from supporting the head on the body, it acts as a...
Early Ankle Sprain Management
It is that time of year again – later in the summer, when many people are getting excited for the brisk fall air, pumpkins, and football. Not too...
How to modify an exercise when you’re experiencing pain
For those individuals who live an active lifestyle and fitness is a part of daily life, injuries are ultimately inevitable. While experiencing an...
Your double chin… why it matters!
When was the last time you looked in the mirror and were impressed by your ‘double chin’? If I had to take a guess, the answer is probably never!...
Early Sport Specialization
Let’s start off by defining “Early Sport Specialization”. According to Meyer, et al., this is defined as a child that spends at least 8 months...
The Importance of Jump Training to Prevent Knee Injury
Many athletic movements, such as running, jumping, and cutting are inherently unstable and require neuromuscular control to maintain stability...
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