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The Negative Effects of Forward Head Posture
The cervical spine is designed to serve a multitude of unique biomechanical functions. Aside from supporting the head on the body, it acts as a...
Early Ankle Sprain Management
It is that time of year again – later in the summer, when many people are getting excited for the brisk fall air, pumpkins, and football. Not too...
How to modify an exercise when you’re experiencing pain
For those individuals who live an active lifestyle and fitness is a part of daily life, injuries are ultimately inevitable. While experiencing an...
Your double chin… why it matters!
When was the last time you looked in the mirror and were impressed by your ‘double chin’? If I had to take a guess, the answer is probably never!...
Early Sport Specialization
Let’s start off by defining “Early Sport Specialization”. According to Meyer, et al., this is defined as a child that spends at least 8 months...
The Importance of Jump Training to Prevent Knee Injury
Many athletic movements, such as running, jumping, and cutting are inherently unstable and require neuromuscular control to maintain stability...
When to Stop Drinking Caffeine… say it isn’t so!
A question to pose…is there a time when we should stop drinking caffeine throughout our day in order to allow ourselves to have the best quality...
Should exercises be painful in the presence of chronic pain?
Chronic musculoskeletal disorders are a prevalent and costly global health issue. While the “old-school” way of addressing chronic pain may have...
Dry Needling vs Acupuncture: What’s the Difference?
We often get asked, “what’s the difference in dry needling vs acupuncture?” Dry needling is a skilled technique using filiform needles to...
How Words Impact Our Perception of Pain
Whoever said, “Sticks and stones may break my bones, but words will never hurt me,” apparently never encountered a healthcare service or provider...
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