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There is a purpose for each and it’s important to consider one’s goals when choosing what route you want to take. Typically cycling between the...

Why ice to begin with? Ice is used to limit the injury-induced damage by reducing the temperature of the tissues at the site of injury and...

Plantar Fasciitis is diagnosed when an individual presents with pain on the medial side of the heel, most noticeable with initial steps after a...

Check out this video, and let @allieoplinger walk you through all the tips and tricks!Benefits of Deadlifting: It is a functional movement (I.e....

“You have the worst knee I’ve ever seen”, “your MRI shows you have the back of an old man”, “you have degenerative disc disease”, or “ watch out...

Did you know that Patellar Femoral Pain Syndrome is the MOST common knee pathology the general population will encounter? 1/4 people will fall...

Importance of Fitness: Maintaining fitness during pregnancy is HIGHLY encouraged. Research has shown that the loss of a current fitness level is...

I’m having back pain, do I need an MRI or X-ray? I sprained my ankle and it bruised terribly, do I need an X-ray? Was in a motor vehicle accident...

3 reasons you should incorporate mid-spine mobility into your week. Balance: between computers, cell phones and Netflix our mid-spine is telling...