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Anterior Knee Pain: More Than A Diagnosis
Did you know that Patellar Femoral Pain Syndrome is the MOST common knee pathology the general population will encounter? 1/4 people will fall...
Pregnancy & Fitness: What’s Safe For Baby & Mom?
Importance of Fitness: Maintaining fitness during pregnancy is HIGHLY encouraged. Research has shown that the loss of a current fitness level is...
MRI’s, X-ray’s & CAT Scans OH MY!
I’m having back pain, do I need an MRI or X-ray? I sprained my ankle and it bruised terribly, do I need an X-ray? Was in a motor vehicle accident...
Thoracic Mobility: Reverse The Day, Reverse Your Pain
3 reasons you should incorporate mid-spine mobility into your week. Balance: between computers, cell phones and Netflix our mid-spine is telling...
Chronic Pain
We all have an idea of a painful event, a painful stimulus or an area of our body that seems to be the most familiar with pain. But why does it...
Low Back Pain: Essential 3
Low Back Pain: Essential 3 where we discuss three essential exercises to help rid you of your low back pain. As always, if this helps but doesn’t...
Mobility vs Stability: Which One is More Important?
Mobility is defined as our ability to move freely at a specific joint or area of the body while stability is a combination of resistance around a...
Why cash-based physical therapy?
As a cash-based physical therapy company, our team spends a significant amount of time explaining insurance to our clients. In-network,...
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