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With the CrossFit open quickly approaching, many interested parties may be wondering what workouts will be prescribed or how to best train for the upcoming event. The Key to the CrossFit open is simple: throughout these next month, incorporate variability into your exercise routine can be a game-changer. Beyond the physical benefits of ‘keeping the … Continue reading The Key to the CrossFit Open →
Rating of Perceived Exertion or RPE is a system for measuring training intensity in athletics. Whether you like to lift weights, participate in yoga, or run, you have some days that are intended to be easy days and some that are supposed to be harder. As runners, it’s common to get caught up in pace … Continue reading What is RPE and why should I use it in my training? →
