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Everyone knows that athletes, particularly overhead athletes, require the body to withstand tremendous demands. Most people think of overhead athletics and think of solely taking care of the arm. Getting deeper, thinking of the shoulder and the elbow. This ties into my favorite line, “Arm Care is more than just the arm”. Today I'm sharing … Continue reading The Role of the Spine in Overhead Athletes →
📚 Lets talk about the mid back or thoracic spine for a second.12 of your 33 vertebrae in between your neck and low back are often stiff and overlooked. Without adequate mobility through this area, compensations can occur over time, increasing risk of injury in other areas of the body. These three thoracic rotation exercises … Continue reading Three Exercises to Optimize Thoracic Rotation →
