The next step--if you missed step one, check it out here--in the process of managing neck pain is systematically increasing the challenge and demand on the neck musculature. Once pain is insignificant, it can be confusing to know how to return an exercise routine without fear of re-injury. These exercises, and those in our part … Continue reading Managing Neck Pain – Part 2
Neck pain can be debilitating and keep you from doing basic activities and the things you love. Simply sitting at the computer or trying to fall asleep at night becomes frustrating and a nuisance to your daily life. If you have been dealing with neck pain or tension-type headaches, these simple yet effective exercises can … Continue reading Managing Neck Pain – Part 1
In a world dominated by technology that draws our body forward, down and around and a exercise based system that is obsessed with what we can see more than we can feel our shoulders are at a LARGE disadvantage. When it comes to our phones or computers, we have become slaves to the information that … Continue reading Three Strengthening Exercises to Improve Your Posture
