Many athletic movements, such as running, jumping, and cutting are inherently unstable and require neuromuscular control to maintain stability and improve performance. A system with poor neuromuscular stability cannot be controlled properly and at some point, will become unstable. Consequently, impaired ‘core’ proprioception may lead to impaired neuromuscular control of the hips, which in turn … Continue reading The Importance of Jump Training to Prevent Knee Injury
As a cash-based physical therapy company, our team spends a significant amount of time explaining insurance to our clients. In-network, out-of-network, high-deductible, low-deductible, out-of-pocket maximum, the list goes on and on.... We often get asked, why do we do it? The short answer... it's the right thing to do. The long answer... In today's market, … Continue reading Why cash-based physical therapy?
A question to pose…is there a time when we should stop drinking caffeine throughout our day in order to allow ourselves to have the best quality sleep? The answer might surprise (and disappoint) many of us! If you rely on caffeine throughout your day I would recommend you stop reading now… In an article published … Continue reading When to Stop Drinking Caffeine… say it isn’t so!
2021 continues to press in the right direction as Empower U grows & affiliates with MORE communities invested in their client’s performance. We are beyond excited to announce that Empower U has become affiliated partners with @revolutionsiouxfalls , @frontierclimbing, @siouxfallsfbbc & @coast2coastathleticclub. Frontier Climbing & Fitness houses the CrossFit Phos East & has a state … Continue reading Our Affiliated Partners
