Running Coaching in Sioux Falls and Omaha

Run Faster, Longer, and Pain-Free in Sioux Falls and Omaha: Expert Running Coaching at Empower U

Are you tired of hitting the same roadblocks in your running journey? Do you dream of crossing that finish line but find yourself sidelined by injuries or plateaus? At Empower U in Sioux Falls and Omaha, we understand the passion that drives you to lace up your shoes and hit the pavement. But we also know the frustration of feeling like you’re not reaching your full potential.

Imagine shaving minutes off your personal best, running pain-free for miles, and finally achieving those running goals you’ve set for yourself. Our Running Coaching program is designed to turn these dreams into reality. Whether you’re just starting your running adventure or you’re looking to break through to the next level, our expert team is here to guide you every step of the way.

But here’s the burning question: What’s holding you back from becoming the runner you aspire to be? Is it recurring injuries, lack of proper guidance, or simply not knowing how to train effectively? Our Running Coaching service addresses these challenges head-on, providing you with the tools, knowledge, and support you need to transform your running performance.

Are you ready to discover how our unique approach can revolutionize your running experience? Let’s dive into what makes our Running Coaching program at Empower U the key to unlocking your true running potential.

Running Coaching: Your Path to Peak Performance

At Empower U, we’ve reimagined what running coaching can be. Our program isn’t just about logging miles; it’s a comprehensive approach to turning you into the best runner you can be. Here’s what sets our Running Coaching apart:

A Holistic Approach to Running Excellence

Our Running Coaching program is meticulously designed to cater to runners aged 18-50, from beginners taking their first strides to intermediates looking to elevate their game. We understand that serious runners like you need more than just a generic training plan – you need a strategy that’s as unique as your running goals.

Did you know that up to 65% of runners experience an injury each year? Many of these injuries are preventable with proper training and form correction. That’s why our approach goes beyond traditional coaching methods. We integrate physical therapy techniques, biomechanics analysis, and strength training to not only improve your performance but also keep you injury-free.

The Science Behind Our Success

Our program is built on a foundation of scientific research and years of practical experience. We use state-of-the-art technology to analyze your running gait, muscle imbalances, and overall biomechanics. This data-driven approach allows us to create a tailored plan that addresses your specific needs and goals.

Consider this: A study published in the Journal of Strength and Conditioning Research found that runners who incorporated strength training into their routines improved their running economy by 4-8%. This translates to running faster and longer with less effort. Our program harnesses these insights to give you a competitive edge.

Challenging Assumptions, Creating “Aha” Moments

Many runners believe that simply running more will make them better runners. However, this approach often leads to burnout and injury. Our coaching challenges this assumption by introducing you to the concept of quality over quantity. You’ll experience “aha” moments as you discover how targeted strength exercises, proper recovery techniques, and form adjustments can dramatically improve your running without increasing your mileage.

Are you ready to transform your running journey and achieve goals you never thought possible? Let’s explore the key benefits that await you in our Running Coaching program.

Key Benefits: Elevate Your Running Game in Sioux Falls and Omaha

1. Personalized Training Plans: Your Roadmap to Success

At Empower U, we understand that no two runners are alike. That’s why our Running Coaching program offers:

• Customized training schedules tailored to your current fitness level, goals, and lifestyle
• Weekly check ins to adjust your plan as you progress
• A balance of running workouts, strength training, and recovery to optimize your performance

2. Injury Prevention: Run Strong, Run Long

Stay in the game and out of the recovery room with our focus on injury prevention:

• Comprehensive biomechanical analysis to identify and correct form issues
• Targeted exercises to strengthen weak areas and improve flexibility
• Education on proper warm-up and cool-down techniques

3. Performance Enhancement: Unlock Your Running Potential

Take your running to the next level with our performance-focused approach:

• Specialized strength training routines designed for runners
• Regular performance assessments to track your progress
• Advanced techniques to improve running economy and efficiency

4. Integrated Physical Therapy Support: The Empower U Advantage

Benefit from the unique combination of coaching and physical therapy expertise:

• Immediate access to physical therapy support if issues arise
• Seamless integration of rehab exercises into your training plan
• Proactive approach to addressing underlying weaknesses or imbalances

Frequently Asked Questions

Who is running coaching suitable for?

Running coaching at Empower U is ideal for individuals aged 18-50 who are serious about improving their running performance. Whether you’re a beginner looking to build a solid foundation or an intermediate runner aiming to break through plateaus, our program is tailored to meet your needs. We work with runners of all levels, from those training for their first 5K to experienced athletes targeting marathon PRs.

Our coaching is particularly beneficial for:

• Runners who have experienced recurring injuries
• Those looking to improve their race times
• Individuals transitioning from casual jogging to more serious training
• Anyone seeking a structured, science-based approach to running

Remember, the key to success in running is consistency and proper guidance. Our coaching provides both, ensuring you’re on the right track regardless of your starting point.

What can I expect during a running coaching session?

A typical running coaching session at Empower U is a comprehensive experience designed to address all aspects of your running performance. Here’s what you can expect:

1. Running Consult Call (First session):
• In-depth virtual discussion of your running history, goals, and any current concerns or challenges
• Virtual strength and flexibility assessments to identify key areas for improvement
• Customized feedback on form, technique, and injury prevention strategies via video analysis
• Development of a personalized plan tailored to your body’s needs and running goals
2. Weekly Check In Calls:
• Personalized review of your progress and challenges, conducted virtually via video call
• Guided warm-up routines tailored to your specific needs, demonstrated virtually
• Virtual form drills and technique coaching to improve your running efficiency
• Customized workouts delivered remotely, aligned with your current training phase (e.g., speed work, endurance building)
• Strength training exercises specifically for runners, provided through virtual coaching sessions
• Virtual cool-down and recovery guidance to support optimal performance and recovery
3. Race Week Support & Preparation:
• Custom race day plan designed to optimize your performance, developed through virtual coaching sessions
• Personalized performance tests to measure improvement and adjust your strategy for race day
• Remote gait analysis to ensure your form is fully aligned with your running goals and to prevent injury
• Tailored adjustments to your training plan based on your progress and specific race day goals, delivered virtually for ongoing support

We ensure that every minute contributes to your development as a runner, blending hands-on coaching with education to empower you in your running journey.

How long does it take to see results from running coaching?

The timeline for seeing results from running coaching can vary depending on factors such as your starting fitness level, consistency in following the program, and specific goals. However, most runners in our program start noticing improvements within 4-6 weeks.

Here’s a general timeline of what you might expect:

• 2-4 weeks: Improved running form and increased awareness of proper technique
• 4-6 weeks: Enhanced endurance and slight improvements in pace
• 6-8 weeks: Noticeable improvements in speed and stamina, reduced fatigue during runs
• 8-12 weeks: Significant progress towards initial goals, such as completing a target distance or improving race times
• 3-6 months: Major improvements in overall performance, including substantial gains in speed, endurance, and racing ability

It’s important to note that sustainable, long-term improvement is our goal. While some runners may see rapid initial progress, we focus on building a strong foundation that supports continued growth and helps prevent injuries.

Remember, consistency is key. Runners who adhere to their personalized plans and attend regular coaching sessions tend to see the best and fastest results. Our coaches will work closely with you to set realistic expectations and celebrate your progress along the way.

Explore Our Running Coaching Packages

At Empower U, we offer specialized running coaching programs designed to help you reach your full potential—whether you’re aiming for a 5K, half marathon, or marathon. Our SPRINT, ACCELERATE, and ENDURANCE packages provide personalized plans, weekly coaching, and race week preparation to keep you on track.

• Our Sprint program is ideal for those preparing for a 5K or 10K and costs $470.
• Our Accelerate program is ideal for those preparing for a half marathon and costs $630.
• Our Endurance program is ideal for those preparing for a marathon or ultra marathon and costs $780.

Ready to get started? Head over to our Running Coaching Packages page to find the right program for you along with detailed information about each of our running packages and to sign up!

Meet Kaitlyn McNamara: Your Expert Virtual Running Coach

Kaitlyn McNamara, PT, DPT, OCS, is a performance physical therapist and certified running coach with advanced expertise in endurance training and injury prevention. As a competitive marathon runner and UESCA and USATF-certified running coach, Kaitlyn brings specialized knowledge in running biomechanics, performance enhancement, and recovery strategies.

Kaitlyn’s passion lies in helping runners overcome injury setbacks, break through performance plateaus, and achieve their running goals. Her approach bridges the gap between rehabilitation and high-performance training, ensuring every athlete receives a tailored plan designed to meet their individual needs. Whether you’re training for your first race or looking to improve your marathon time, Kaitlyn offers expert guidance every step of the way.

Ready to take your running to the next level? Let Kaitlyn help you optimize your performance and achieve your goals. Connect with her today to start your personalized running coaching program.

Take the First Step Towards Your Running Goals

Are you ready to transform your running and achieve what you once thought impossible? The path to becoming a stronger, faster, and injury-free runner starts here at Empower U in Sioux Falls and Omaha.

Here’s How to Get Started:

1. Schedule Your Initial Assessment: Call us at (605) 961-7250 or use our online booking system on our Running Coaching Packages page to set up your first session.
2. Meet Your Coach: During your first session, you’ll meet with one of our expert coaches to discuss your goals and undergo initial assessments.
3. Receive Your Personalized Plan: Based on your assessment, we’ll create a tailored running program designed to help you reach your specific goals.
4. Start Your Journey: Begin your transformative running experience with ongoing support and guidance from our team.

Don’t let another day pass without taking action towards your running aspirations. Contact Empower U today and discover how our Running Coaching program can elevate your performance and keep you running strong for years to come.

Call (605) 961-7250 or fill out the inquiry form on our Running Coaching Packages page to book your initial assessment. Your best running self is waiting – let’s unlock your potential together!