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Empower U

Golf Rehab in Sioux Falls and Omaha

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Get Back in the Swing: Golf Rehab in Sioux Falls and Omaha

Has your golf game taken a hit from injury or mobility issues? At Empower U Physical Therapy in Sioux Falls and Omaha, our golf rehab program helps athletes and weekend warriors get back on the course safely and play better than ever. Are sore elbows making it tough to swing? Is chronic back tightness throwing your drive off? Are years of wear and tear causing hip pain after 18 holes? We’ve worked with many golfers just like you recover from nagging injuries holding your game back. Over 90% of amateur golfers will deal with some kind of injury at least once in their playing career according to recent surveys. And while common overuse issues like tennis elbow, lower back stiffness, knee instability, and shoulder impingement can keep you off the course for weeks or months, they don’t have to end your golfing days if properly treated.

At Empower U, our team of physical therapists, including experts like Tyler Anderson PT, DPT, SCS specialize in golf rehab programs tailored to your unique needs. Whether you’re recovering from surgery, dealing with chronic issues like tendonitis, or just want to improve mobility for a more powerful swing, we’ll get you back driving, chipping, and putting pain-free.

Who Golf Rehab Is For?

Our personalized golf rehab programs are designed for recreational and serious golfers looking to fully recover from injury and improve their game through enhanced mobility, flexibility, strength, and swing mechanics.

Common conditions we treat include:

  • Elbow tendonitis (tennis or golfer’s elbow)
  • Low back pain
  • Disc injuries
  • Knee instability
  • Rotator cuff and shoulder impingement
  • Hip pain/mobility limitations

Whether you’re recovering from a strain, sprain, or surgical repair, need precautionary pain relief care before a big tournament, or want to improve flexibility and power in your swing, our tailored golf rehab plans get you back to peak performance on the course.

Why Golf Rehab in Sioux Falls and Omaha Is Important

Trying to “play through the pain” with serious golf injuries or mobility limitations can ultimately do more harm than good. It leads to:

  • Compensating swing movements that worsen pain and cause new injury
  • Loss of power, accuracy, and enjoyment in your golf game
  • Long-term chronic issues

Without proper rest, recovery, and therapeutic rehab exercises, strains can become tears, tendonitis can worsen into a debilitating tendon rupture, and back pain contributes to disc problems or sciatica over time.

Golf Rehab Benefits: What You Gain

Improved Pain Relief & Faster Injury Healing

  • Over 90% of our golf rehab clients experience significant pain and symptom reduction within eight weeks in a recent survey.
  • On average, players fully recover from injuries 30% faster with structured rehab vs just rest alone.

Increased Mobility & Flexibility

  • Golf requires proper thoracic, hip, and shoulder mobility to power through the full range of motion in a swing.
  • Our programs improve joint and tissue flexibility for better driver distance and accuracy.

Enhanced Muscular Strength & Endurance

  • The golf swing uses coordinated sequencing of muscle contraction and relaxation.
  • We identify areas of imbalance and customize strengthening programs so you can go all 18 holes or driving range sessions without fatigue or risk of a new injury.

Improved Swing Mechanics

  • Depending on your needs, we offer swing analysis and personalized correction exercises.
  • This identifies potential inefficiencies or compensations contributing to issues
  • With better mechanics, you gain consistency and take strokes off your score

Personalized 1-on-1 Care

  • Each Golf Rehab client receives a customized treatment plan tailored to their health history, goals, and lifestyle
  • This ensures you recover as quickly and fully as possible to get back on the course doing what you love

Golf Rehab FAQs

What Are The Most Common Golf Injuries Treated With Rehab?

  • Elbow issues like golfers or tennis elbow are most frequent (affecting 15-25% of golfers).
  • Low back injuries are also very common due to rotational stress on the spine
  • Knee ligament sprains, shoulder tendonitis from overuse, and hip impingements that reduce range of motion also benefit greatly from golf rehab

Can I Still Golf A Little During My Rehab Program?

  • We understand the importance of staying active in the sport you enjoy during recovery
  • However, actively training through moderate-severe injuries can delay healing
  • Your Empower U Golf Rehab team will guide you on safe return-to-play timelines based on continual assessment of pain levels and functional progress
  • Light practice may be okay depending on the severity of the injury and the point you’re at in our personalized treatment plan

How Does Golf Rehab Help Prevent Future Injuries?

  • We identify and address muscle imbalances that contribute to overuse strain
  • Flexibility training lengthens tightened tissues reducing joint/disc compression
  • Swing correction and movement pattern re-training reinforce efficient/protective mechanics
  • Building endurance allows you to complete full rounds without overexertion
  • These changes provide both symptom relief now and lifelong preventative value

Meet Your Empower U Golf Rehab Team

Our experienced physical therapists leverage the latest evidence-based techniques tailored to each client’s unique needs. This includes:

  • Comprehensive injury assessments
  • Pain relief modalities like ASTYM therapy
  • Joint mobilizations to improve mobility
  • Targeted stretching programs
  • Progressive strength training
  • Neuromuscular re-education
  • Optional swing analysis and correction training
  • Advanced modalities like blood flow restriction training

Start Your Golf Rehab Journey Today

If pain or lost mobility is limiting your golf game, don’t wait and risk further injury. Our proven Golf Rehab programs will get you back driving long, chipping accurately, and lowering your handicap.

  • Call Empower U Physical Therapy today at (605) 961-7250 to schedule your consultation
  • We offer flexible appointment times including early morning and evenings
  • Most insurances cover Physical Therapy treatment with a physician’s prescription

Invest in your health and the sport you love. You deserve to play 18 holes comfortably again soon!

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Marin Bortnem

I cannot say enough good things about Empower U as a whole and Erik. All very welcoming and professional. I have been working with Erik for three months and each session is so customized. He really listens to you and what is hurting and working through that with varying options. He also follows up to see how everything is going and what else can work on. I’ve never been in PT sessions where they truly tune in so well watching all the details and adjusting from there. He makes every session fun and different. I have been really impressed! Thankful to have been referred to EU!

Lea Schneider

I joined a golf strength and mobility group at Empower U and was blown away by the knowledge and passion of Jake. I loved learning about the sequencing of my golf swing and can’t wait to apply what I learned this spring and summer. Additionally, I worked with Jake on some chronic shoulder issues. He was able to target my treatment plan specifically to my pain and lifestyle. He has given me so many great tools to continue to manage my shoulder issues on my own. What I love most about Empower U is how accessible it is, there are no hoops to jump through and no surprises. I will be a lifelong client of Empower U.