What is RNT? – It is a training technique that uses an outside force (i.e. resistance bands) to achieve a neuromusuclar response for improvements in movement compensation and poor movement patterns.
Lack of stability or neuromuscular control with our movements can eventually lead to (1) pain due to consistent mechanical breakdown and (2) decreases in performance at the gym, sporting activities, etc. The video shows RNT methods for addressing faulty movement patterns with single limb and double limb squats. Test out your squats and try out these RNT methods to correct dysfunction and ensure proper mechanics and stability for your body!
