Omaha, NE

Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. In South Dakota, you can receive physical therapy services without a referral for up to 30 days. After this period, you will need to obtain a referral from your physician to continue treatment. In Nebraska, you can also access physical therapy services without a referral. However, if your condition does not show measurable or functional improvement within 21 days or 10 visits, whichever comes first, a referral from your physician will be required to continue treatment. This direct access helps you get the care you need more quickly and conveniently. If you have any specific concerns or conditions, feel free to contact us, and we’ll be happy to assist you!

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include manual therapy, dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement, though this depends on your individual plan and out-of-network benefits. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans to make our services more affordable. Unfortunately, we are unable to treat Medicare/Medicaid clients in a medical capacity, but we do offer wellness services that are available to everyone.

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that clients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.