Sioux Falls and Omaha
7303 Cliff Ave, Sioux Falls and Omaha 57108 Phone: (605) 961-7250 Email: admin@theempoweru.comOmaha, NE
920 S 107th Ave Suite 211, Omaha, NE 68114 Phone: +14029407942 Email: admin@theempoweru.comOmaha, NE
Our Physical Therapy practice places clients first. Our passion is to help them reduce pain or discomfort quickly through a hands-on approach that assesses and treats physical conditions that affect muscles and nerves.
5-star Google rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 250 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
Local Best Over 3 years Running
Empower U in Sioux Falls has proudly won the Local Best Award for over three consecutive years in the “Physical Therapy” and “Orthopedics & Sports Medicine” categories.
About Us
Top Rated Physical Therapists in Omaha, NE
At Empower U, we understand the demands placed on your body—whether you’re a dedicated runner, a competitive athlete, or someone who just loves staying active. Our team of licensed and highly skilled physical therapists is here to help you achieve your goals and keep you performing at your best. From specialized dry needling to advanced orthopedic care, we provide the targeted solutions you need to overcome injuries and enhance your performance.
Our personalized treatment plans are designed with your unique needs in mind, ensuring you receive the care that aligns with your athletic goals and lifestyle. We don’t just treat the symptoms; we equip you with the knowledge and strategies to prevent future injuries, so you can keep pushing your limits and enjoying the activities you love.
About Us
Personalized Care from Our Team
No two athletes are the same, and neither are their injuries. That’s why at Empower U, our expert team takes the time to thoroughly evaluate your condition and develop a customized treatment plan that’s designed to help you recover quickly and effectively. We’re committed to providing you with personalized attention at every step, guiding you through each session with the care and dedication needed to get you back to performing at your best.
Our Proven 4-Phase Recovery Program
Experiencing pain can be overwhelming, especially when you’re not sure where to turn. At Empower U, our physical therapy experts work one-on-one with you to pinpoint the root cause of your discomfort and develop a personalized treatment plan that targets pain relief fast.
Reducing pain is the first step, but maintaining your progress is equally important. After the initial relief, it’s easy to lose momentum, but we’re here to keep you on track. In Phase II, we focus on restoring your mobility, flexibility, and strength, preparing you for future performance.
Getting back to your favorite athletic activities after an injury is our priority. We understand how frustrating it is to be sidelined, so we tailor our rehab programs to get you back in action as quickly and safely as possible. With personalized treatment plans and the guidance of our experienced therapists.
The fear of re-injury is real, but we’re here to help you stay strong and resilient. In Phase IV, we arm you with the knowledge and tools you need to prevent future injuries that could impact your game. Our focus is on helping you recover fully and return to your active lifestyle with the confidence that you can stay injury-free.
Success Stories & Testimonials
Meet Our Team
At Empower U, we’re more than just a healthcare provider—we’re your partners in health and wellness. Our team is dedicated to supporting each other, our clients, and the Sioux Falls and Omaha community we proudly serve. We believe in building strong relationships, offering compassionate care, and making a positive impact both inside and outside our clinic.
Treatments
ACL Rehab
Has an ACL tear sidelined you from the activities you love? Are you an athlete, a weekend warrior, or just an active person hoping to regain stability and get back out there again?
Crossfit Rehab
Has an injury derailed your CrossFit training? Are you an athlete eager to regain strength, mobility, and confidence to dominate your workouts again? Empower U understands…
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At Empower U, our highly experienced…
Electrical Stimulation
Fitness Training
Are you tired of generic gym routines that fail to meet your unique fitness goals? At Empower U, located in the heart of Sioux Falls and Omaha, we understand the importance of personalized
Golf Training
Are you a golfer looking to recover from an injury, prevent future issues, or simply take your game to the next level? Look no further than Empower U’s golf training services in Sioux…
Directions to Omaha, NE
Our Physical Therapy office follows a three-fold approach to caring for clients.
1. Let’s start by understanding why you are feeling pain or discomfort.
2. The next step is to fix the root cause.
3. We’ll also show you how to strengthen your body and prevent future problems. The on-site Physical Therapists can help you assess and treat any physical condition that affects muscles, nerves, and joints. We will show you how stretching, therapeutic massaging and joint mobilization can help reduce pain and improve range of motion so that wellness is a part of your daily life.
Our clinics offer cutting-edge treatment in massage therapy, personal training, and physical therapy. To heal clients, we use the best of each discipline. We have been able to reduce the frequency of treatment and minimize the chance of recurrence.
920 S 107th Ave Suite 211 Omaha, NE 68114
Phone:+14029407942
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
What we believe
Live Pain Free in Omaha, NE
At Empower U, we understand the drive to stay active, whether you’re a dedicated runner, an athlete pushing boundaries, or someone who simply loves living life to the fullest. But pain, injury, or weakness can disrupt that momentum, leaving you feeling frustrated and unsure of the next step.
You deserve a body that supports your goals and lets you live life on your terms. Our team knows firsthand the challenges that come with being sidelined by injury—that’s why we’re committed to helping you regain your strength and confidence. We’ve guided thousands of individuals just like you back to their passions, and we’re ready to help you do the same.
This is how we do it:
- Share Your Story: We start by listening to you—your challenges, your goals, your journey. Your story shapes your care.
- Get Your Customized Plan: Based on your unique needs, we create a tailored treatment plan designed to restore your function and reduce your pain, getting you back to what you love quickly and safely.
- Start Feeling Better: With our expert guidance and personalized care, you’ll begin to see improvements fast, feeling stronger and more in control of your body.
- Conquer Your Goals: Whether it’s running that next race, returning to your sport, or just enjoying pain-free days, we’re here to help you achieve and surpass your goals.
OUR PROGRAMS
Our Physical Therapy Programs
At Empower U, we understand that every athlete’s journey is unique, which is why our physical therapy and training programs are customized to meet your specific needs and goals. Whether you’re a runner, an athlete, or someone passionate about staying active, we’re here to guide you every step of the way.
Our programs begin with targeted pain management to get you back on your feet quickly. From there, we incorporate corrective exercises designed to restore and enhance your strength, ensuring your body is ready for the challenges ahead.
As you progress, we focus on functional training activities that mimic real-life movements, preparing you for your sport or daily activities. Finally, we emphasize injury prevention, equipping you with the tools and techniques to maintain your strength and stay injury-free, so you can keep doing what you love without interruption.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Can I schedule an appointment directly with your physical therapy clinic in South Dakota or Nebraska without a referral from my physician?
Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. In South Dakota, you can receive physical therapy services without a referral for up to 30 days. After this period, you will need to obtain a referral from your physician to continue treatment. In Nebraska, you can also access physical therapy services without a referral. However, if your condition does not show measurable or functional improvement within 21 days or 10 visits, whichever comes first, a referral from your physician will be required to continue treatment. This direct access helps you get the care you need more quickly and conveniently. If you have any specific concerns or conditions, feel free to contact us, and we’ll be happy to assist you!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Does Empower U accept insurance for physical therapy services?
At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include manual therapy, dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement, though this depends on your individual plan and out-of-network benefits. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans to make our services more affordable. Unfortunately, we are unable to treat Medicare/Medicaid clients in a medical capacity, but we do offer wellness services that are available to everyone.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that clients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.