Huge shout-out to @crossfitbrookings for having us out last weekend and do our first Optimization of the Running Athlete course! This course was an absolute blast and we had a great turn out. Our goal is always to find ways to help people live an active pain free lifestyle through education.
The Running course covers:
– Proper dynamic warm up before running
– Body weight strength exercises to enhance running performance
– Proper cool down after running
– 1 mile run so you can FEEL the results
Tag your gym below or message us if you want your gym to host this course or one of our four other Pain Management and Functional Movement Courses!
Message us or click the link in our Bio if you would like a Performance Therapist to evaluate your pain you have when running.
