Physical Therapy
Sioux Falls, South Dakota
Our Physical Therapy practice places clients first. Our passion is to help them reduce pain or discomfort quickly through a hands-on approach that assesses and treats physical conditions that affect muscles and nerves.
5-star Google rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 300 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
Local Best Over 4 Years Running
Empower U in Sioux Falls has proudly won the Local Best Award for over three consecutive years in the “Physical Therapy” categories.
Expert Physical Therapy in Sioux Falls to Keep You Moving Strong
When pain or injury threatens to sideline you from the activities you love, finding the right physical therapist in Sioux Falls makes all the difference. At Empower U, we’re dedicated to helping you stay active, pain-free, and at the top of your game. Whether you’re a runner, an athlete, or a busy working professional, our personalized performance physical therapy programs are designed to get you back to doing what you love—stronger and more resilient than ever.
Located at 7303 Cliff Ave in Sioux Falls, our state-of-the-art 4,200 square foot facility serves as the headquarters for our premier cash-based performance physical therapy practice. With five dedicated treatment rooms and 1,500 square feet of specialized turf and equipment, we’ve created an environment specifically designed to promote healing, movement, and optimal performance for clients of all fitness levels.
Why Choose Empower U for Physical Therapy in Sioux Falls?
Finding a physical therapist near me in Sioux Falls shouldn’t mean settling for generic treatment plans or rushed appointments. Our approach is different. Every client receives a full hour of one-on-one attention with a board-certified sports specialist who takes the time to understand your unique needs, goals, and lifestyle.
Award-Winning Care You Can Trust
Our commitment to excellence isn’t just something we say—it’s proven by our track record:
- 5-Star Google Rating across hundreds of patient reviews
- Over 300 5-Star Reviews from satisfied clients
- Local Best Award Winner for Physical Therapy in Sioux Falls for 4+ consecutive years
- Board-Certified Sports Specialists with advanced credentials in dry needling and blood flow restriction therapy
What Our Sioux Falls Clients Say
Tallen D. shares: “I came into Empower U throughout the summer to get my hips better for my Fall soccer season. From the moment I walked in, I felt welcomed, listened to, and cared for. The staff greeted me warmly and took the time to understand my specific needs and goals before starting any treatment. Every session was tailored to my progress, with clear explanations of each exercise and how it would help me recover. I never felt rushed, and they always made sure I was comfortable while still challenging me to improve. The professionalism and knowledge of the therapists gave me confidence that I was in the best hands possible.
What really sets this clinic apart is the genuine care and encouragement they provide. They celebrate small victories with you, keep you motivated through the hard days, and create a positive atmosphere that makes you look forward to your appointments. The facility itself is clean, well-equipped, and organized, making it easy to focus on recovery without distractions. Thanks to their expertise and dedication, I’ve made great progress, and I truly feel they’ve gone above and beyond to help me get back to feeling my best.”
Grace E. explains: “I’ve had an outstanding experience with Erik at Empower U! From the very first visit, I felt welcomed and truly cared for. He took the time to understand my neck pain, explain dry needling in detail, and tailor the sessions to my specific needs and goals. What sets Empower U apart is not just their knowledge and professionalism, but also the genuine compassion and encouragement I received throughout the process. I have now seen Erik, Kaitlyn, and Kaylee at Empower U, all were wonderful! Each session was productive and motivating—I could see real progress week by week. Thanks to Empower U I’m now pain-free and feeling stronger than ever. I highly recommend them to anyone in need of a skilled and caring physical therapist. You’ll be in excellent hands!”
Comprehensive Physical Therapy Services in Sioux Falls
Our Sioux Falls physical therapy clinic offers specialized treatment programs designed to address the root cause of your pain—not just mask the symptoms. We combine advanced manual therapy techniques with evidence-based rehabilitation strategies to deliver lasting results.
Advanced Manual Therapy and Hands-On Treatment
Physical therapy at Empower U starts with skilled hands-on care. Our board-certified sports specialists use advanced manual therapy techniques including joint mobilization, soft tissue work, and myofascial release to restore proper movement patterns, reduce pain, and accelerate healing. This personalized approach allows us to address muscle imbalances, scar tissue, and restricted mobility that often contribute to chronic pain and dysfunction.
Dry Needling in Sioux Falls
As Level II certified dry needling practitioners, our physical therapists use this advanced technique to release trigger points, reduce muscle tension, and promote faster recovery. Dry needling Sioux Falls patients receive at Empower U targets specific areas of dysfunction to provide immediate pain relief and improved range of motion. This powerful tool is especially effective for treating chronic pain, sports injuries, and movement limitations that haven’t responded to traditional approaches.
Sports Physical Therapy Sioux Falls Athletes Trust
Athletes in Sioux Falls demand more from their bodies, and generic rehabilitation doesn’t cut it. Our sports physical therapy programs are built by board-certified sports specialists who understand the unique demands of athletic performance. Whether you’re recovering from an ACL tear, dealing with a running injury, or working through chronic joint pain, we develop sport-specific treatment plans that get you back in the game safely and confidently.
Specialized Treatment Programs
ACL Rehabilitation
Our comprehensive ACL rehab program guides you through every phase of recovery following ACL surgery or injury. We focus on restoring strength, stability, and confidence through progressive exercises and movement training designed specifically for your sport or activity.
Back Pain & Sciatica Treatment
Chronic back pain and sciatica can be debilitating, but you don’t have to live with it. Our specialists identify the underlying cause—whether it’s a herniated disc, nerve compression, muscle imbalance, or postural dysfunction—and create a targeted treatment plan that addresses the root problem, not just the symptoms.
Running Gait Analysis and Coaching
Runners in Sioux Falls trust us to keep them on the road and trails. Our running-specific assessments identify biomechanical issues, muscle weaknesses, and movement patterns that contribute to common running injuries. We then develop personalized training programs to improve efficiency, prevent injury, and help you reach your running goals.
Group Training Programs
Our performance-based group training sessions combine the expertise of physical therapy with the motivation of community. These programs focus on injury prevention, movement quality, and functional strength for clients who want to stay active and healthy long-term.
Common Conditions We Treat in Sioux Falls
Our physical therapists have extensive experience treating a wide range of conditions affecting muscles, joints, and nerves:
Orthopedic Injuries
ACL tears, meniscus injuries, rotator cuff problems, ankle sprains, muscle strains, and post-surgical rehabilitation
Chronic Pain Conditions
Back pain, neck pain, sciatica, arthritis, tendinitis, fibromyalgia, and chronic joint pain
Sports Injuries
Runner’s knee, IT band syndrome, shin splints, tennis elbow, golfer’s elbow, and overuse injuries
Movement Dysfunction
Poor posture, muscle imbalances, reduced flexibility, weakness, and compensatory movement patterns
Nerve-Related Issues
Sciatica, pinched nerves, neuropathy, radiating pain, numbness, and tingling
Meet Our Sioux Falls Physical Therapy Team
Nathan LeMaster, PT, DPT, SCS, CSCS
Performance Physical Therapist, Founder & Visionary
Nathan founded Empower U with a clear vision: to transform how physical therapy is delivered by prioritizing personalized care, advanced techniques, and real results. As a board-certified sports clinical specialist with Level II dry needling certification and blood flow restriction therapy credentials, Nathan brings elite-level expertise to every client interaction.
When to Seek Physical Therapy in Sioux Falls
Many people wait too long before seeking help from a physical therapist near me in Sioux Falls. Don’t let pain become chronic or injuries worsen. Consider scheduling an appointment if you’re experiencing:
- Pain lasting more than three days despite rest and home care
- Discomfort that interferes with sleep, work, or daily activities
- Recurring injuries or pain that keeps coming back
- Reduced range of motion or stiffness in joints
- Numbness, tingling, or weakness in your arms or legs
- Pain that changes how you move or causes you to compensate
- Injury recovery that’s taking longer than expected
The earlier you address these issues, the faster and more complete your recovery will be. Our team specializes in catching problems before they become chronic conditions that require months of rehabilitation.
What Makes Physical Therapy at Empower U Different?
Full-Hour, One-on-One Sessions
Unlike traditional clinics where you might see a physical therapist for 15 minutes before being handed off to an aide, every Empower U session is a full hour with your dedicated physical therapist. This allows us to provide hands-on treatment, guide you through exercises, make real-time adjustments, and answer your questions—all in the same visit.
State-of-the-Art Facility
Our 4,200 square foot Sioux Falls facility is designed specifically for performance physical therapy. With five private treatment rooms, 1,500 square feet of training space with specialized turf, and professional-grade equipment, we have everything needed to support your recovery and help you reach your goals.
Convenient Location
Located at 7303 Cliff Ave, we’re easily accessible from all areas of Sioux Falls and the surrounding communities. Whether you’re coming from downtown, the east side, or anywhere in between, our convenient location makes it easy to fit physical therapy into your busy schedule.
Frequently Asked Questions About Physical Therapy in Sioux Falls
How long does physical therapy take?
Treatment duration varies based on your condition, goals, and how your body responds to care. Some clients see significant improvement in just a few visits, while others with chronic conditions may benefit from longer-term treatment. During your initial evaluation, we’ll provide a realistic timeline based on your specific situation.
Do I need a referral to see a physical therapist in Sioux Falls?
South Dakota has direct access laws, which means you can see a physical therapist without a physician referral for most conditions. We’re happy to coordinate with your doctor when appropriate, but you can schedule directly with us to get started.
What should I wear to physical therapy?
Wear comfortable, athletic clothing that allows you to move freely. We recommend workout clothes similar to what you’d wear to the gym. This helps us assess your movement and guide you through exercises effectively.
Does physical therapy hurt?
Our goal is to reduce pain, not cause it. While some techniques like dry needling or deep tissue work may cause brief discomfort, we always work within your tolerance and adjust our approach based on your feedback. Many clients actually find the manual therapy techniques we use to be immediately relieving.
Schedule Your Physical Therapy Appointment in Sioux Falls Today
Don’t wait for pain to get worse or injuries to become chronic. Take the first step toward moving better, feeling stronger, and getting back to the activities you love.
Empower U Physical Therapy – Sioux Falls
7303 Cliff Ave
Sioux Falls, South Dakota 57108
Phone: (605) 961-7250
Email: admin@theempoweru.com
Hours:
Monday – Friday: 7:00 AM – 6:00 PM
Ready to experience the difference that personalized, expert physical therapy can make? Schedule your appointment online or call us today at (605) 961-7250. Our team is standing by to answer your questions and get you started on your path to recovery.
Whether you’re searching for “physical therapy near me” in Sioux Falls, need sports physical therapy from certified specialists, or want to explore advanced treatments like dry needling, Empower U is here to help you move forward—stronger than ever.
Directions to Our Sioux Falls Location
7303 Cliff Ave, Sioux Falls, South Dakota 57108
Phone: (605) 961-7250
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Sioux Falls Location Video Tour
Treatments
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Success Stories & Testimonials
Frequently Asked Questions
What should I expect during a performance physical therapy sessions?
Our treatment sessions begin with a thorough assessment of your injury and concerns, a customized treatment plan to help you get out of pain and back to the things you love most, targeted dry-needling, hands on manual therapy techniques to improve your mobility and flexibility, tailored therapeutic exercises to help you reach your goals, education on how to prevent future injury or pain from occurring to fit your lifestyle.
Can I schedule an appointment directly with your physical therapy clinic in South Dakota or Nebraska without a referral from my physician?
Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. In South Dakota and Nebraska, you can access physical therapy services immediately without a referral. Once you are recieving treatment, there is no time limit after which you must seek a referal from a doctor to continue treatment. This direct access helps you get the care you need more quickly and conveniently. If you have any specific concerns or conditions, feel free to contact us, and we’ll be happy to assist you!
What do I need to wear or bring with me?
We recommend you dress in comfortable clothing that you can move in. Think similarly to what you would work out in. If your injury is near your hips or involves your legs we encourage you to bring shorts.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. Be sure to check your email for your new client paperwork. We ask that you fill this out prior to your appointment so your PT can review your injury ahead of your treatment session.
How long will my physical therapy sessions last?
Sessions typically last 50-60 minutes depending on your condition and the types of techniques used.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Does Empower U accept insurance for physical therapy services?
At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include manual therapy, dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement, though this depends on your individual plan and out-of-network benefits. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans to make our services more affordable.
How often will I need to attend physical therapy sessions?
Typically we see most clients 1x-2x per week for at least seven weeks. However, based on the severity of your injury, we may recommend a more extensive treatment plan in order to maximize your recovery time.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. At Empower U, we know soreness is safe. Most of our clients feel muscle soreness for 48 to 72 hours after the session but then see improved mobility, flexibility and relief from their injury. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on. As performance physical therapists, we specialize in not only helping you get out of pain but learn how to move better, train for your wellness goals and achieve them. We have a variety of clients that have become “Empower U Clients for Life” as they love how they feel after a treatment session and strive to move as optimally as they can!