Physical Therapy in Omaha, NE | Empower U
If you’re in Omaha and you’re tired of dealing with pain, stiffness, or performance plateaus, you’re not alone. Whether it’s an old injury that keeps flaring up or chronic discomfort that’s starting to limit your workouts, these issues can seriously impact your daily life. The good news? There’s a smarter, movement-focused solution—and it starts with personalized physical therapy in Omaha.
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Local Best Over 4 Years Running
Empower U in Sioux Falls has proudly won the Local Best Award for over three consecutive years in the “Physical Therapy” categories.
Why Physical Therapy in Omaha, NE Isn’t Just for the Injured
Your body’s a system, and like any good system, it needs everything working together. Muscles, joints, nerves—they’ve all got to stay in sync. But life throws curveballs. Maybe you took a bad step running trails at Zorinsky, or maybe you’ve just been hunched over a desk downtown for the last five years. Either way, things start to feel off.
That’s where physical therapy comes in. Real, evidence-based care doesn’t just treat the pain. It goes deeper. It finds the cause, fixes the issue, and builds a better foundation so it doesn’t keep coming back. Whether you’re training for the Omaha Marathon or chasing your kids around Memorial Park, that foundation makes all the difference.
What’s Actually Causing the Pain? Common Patterns We See in Omaha, NE
Pain never shows up out of nowhere. After working with thousands of patients, our board-certified sports specialists see a few common themes again and again.
Injuries
From rolled ankles during pick-up games at the YMCA to full-on ACL tears from pushing too hard in CrossFit, injuries are one of the top reasons people walk through our doors. (We’ve got a full ACL rehab program built for that.)
Structural Issues
Flat feet, tilted hips, scoliosis—imbalances like these mess with your alignment and can cause pain in places that don’t even seem connected.
Medical Conditions
Arthritis, tendinitis, fibromyalgia—these aren’t one-and-done problems. They need ongoing care that goes beyond just medication.
Lifestyle Habits
Sitting too much, slouching all day, carrying stress in your shoulders—these things shift how your body moves, and not in a good way.
Nerve-Related Pain
Pinched nerves, sciatica, neuropathy—they can sneak up as numbness, tingling, or shooting pain. We treat this stuff all the time, especially in our Back Pain & Sciatica program.
In a city as active as Omaha, we see a lot of overuse and lifestyle-driven issues. Runners from Keystone Trail, golfers from Elmwood Park—our team knows the patterns and how to treat them.
When to Stop Guessing and Call a Pro
You know your body. But sometimes it’s hard to tell when something’s just tight or when it’s actually worth checking out. Here’s what we tell our patients:
The 3-Day Rule
If you’re still in pain after three days of rest and ice, and nothing’s changing, it’s time to come in.
Pain That Changes How You Move
If you’ve started limping, shifting your weight, or avoiding a movement, your body’s compensating. That just leads to new problems.
Red Flags That Need Real Attention
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Numbness or tingling in your arms or legs
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Ongoing dizziness or vertigo
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Serious weakness or muscle loss
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Swelling that just won’t go away
If you’re even asking yourself whether it’s serious, don’t wait. Catch it early before it turns into something bigger.
What Treatment Looks Like at Empower U
We don’t do cookie-cutter plans. Every treatment is built from the ground up based on what your body actually needs. Our work is rooted in science, advanced manual therapy, and years of hands-on experience.
What You Can Try at Home
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Light stretching
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Alternating heat and ice
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Foam rolling to release tension
These are a good start. But let’s be real—they only go so far.
What We Do In the Clinic
Manual Therapy and Myofascial Release
Hands-on work that gets deep into tight spots, scar tissue, and stiffness.
Advanced dry needling to release trigger points and relieve muscle tension fast.
Strength and Mobility Training
Programs built by sports specialists to restore balance and build lasting performance.
Not your average PT. We go beyond the basics with training designed for how you move in your sport.
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ACL rehab after surgery
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Group training built around performance and community
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Back Pain & Sciatica treatment that gets to the root, not just the symptoms
Wherever you are—just starting recovery or years into nagging pain—we’ll meet you there and help you move forward.
Why Choose Us for Physical Therapy in Omaha, NE
We’re not just another clinic. We’re performance-focused pros with deep roots in Omaha’s active scene. Since opening Empower U in 2020, we’ve helped thousands of clients—from high school athletes to weekend warriors to competitive marathoners—bounce back stronger.
Here’s What Sets Us Apart
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5-star rating on Google with over 380 reviews
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Local Best Award winners four years running
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Board-certified sports specialists on staff
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Advanced credentials in Level II Dry Needling and Blood Flow Restriction Therapy
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Full-hour sessions with your own performance physical therapist
We’re easy to get to, just minutes from Aksarben Village and close to the UNO campus. Whether you’re in Millard, Dundee, or Benson, we’ve got you covered.
Meet Our Omaha Physical Therapy Experts
Nathan LeMaster, PT, DPT, SCS, CSCS
Performance Physical Therapist, Founder
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Board-Certified Sports Specialist
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Level II Dry Needling Certified
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Certified in Blood Flow Restriction Therapy
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Founded Empower U in 2020
Nathan’s take: Physical therapy isn’t just about feeling better—it’s about real change. That means hands-on work, deep tissue work, then dialing in strength and mobility so the problem stays gone.
Tyler Anderson, PT, DPT, SCS
Performance Physical Therapist, Owner
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Board-Certified Sports Specialist
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Level II Dry Needling Certified
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In the game since 2013
Tyler’s focus: He combines hands-on treatment, movement-based care, and performance training to help active people get back to what they love—and do it better than before.
Time to Feel Like Yourself Again
You don’t have to settle for pain or stiffness. Our team of board-certified specialists is ready to help you move better, feel stronger, and stay that way. Let’s talk.
Directions to Our Omaha Location
920 S 107th Ave Suite 211 Omaha, Nebraska 68114
Phone: (402) 979-1775
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Directions to Our Omaha Location
920 S 107th Ave Suite 211 Omaha, Nebraska 68114
Phone: (402) 940-7942
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Omaha Location Video Tour
Meet Our Physical Therapy Team in Omaha, NE
No two bodies are the same, and neither are their injuries. That’s why at Empower U, our team of board-certified specialists takes the time to thoroughly evaluate your condition and develop a customized treatment plan that’s designed to help you recover quickly and effectively. Our treatment sessions are 1 hour long where you’ll work one-on-one with an Empower U Performance Physical Therapist. Forget the cookie-cutter treatment approach. With over 380 five-star reviews backing our commitment, we’re dedicated to providing you with personalized attention at every step.
Treatments
Performance Physical Therapy in Omaha, NE
If pain or injuries are limiting your mobility and quality of life, our licensed, board-certified physical therapists at Empower U can help. Using advanced manual therapy techniques, Level II dry needling, and evidence-based treatment protocols, we deliver personalized care that gets results.
Dry Needling in Omaha, NE
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At Empower U, our Level II certified dry needling specialists use this advanced technique to accelerate healing and restore optimal function.
Manual Therapy in Omaha, NE
Have nagging injuries, chronic pain, or muscle tightness held you back from living an active, healthy lifestyle? Our board-certified sports specialists combine years of advanced training with hands-on expertise to deliver manual therapy techniques that produce lasting results.
Success Stories & Testimonials
Frequently Asked Questions
How can I find a licensed physical therapist in Omaha, NE?
In Omaha, NE, you can find a licensed physical therapist by using the American Physical Therapy Association’s “Find a PT” tool, browsing verified local healthcare directories, or contacting nearby hospitals and medical clinics for trusted recommendations.
What services do physical therapists in Omaha, NE offer?
Physical therapists in Omaha, NE provide orthopedic rehab, sports injury care, post-surgical recovery, chronic pain management, and specialized treatments such as aquatic therapy, vestibular rehabilitation, and balance training.
Are there any specialized physical therapy programs in Omaha, NE?
Yes. Omaha, NE clinics offer specialized programs for sports rehabilitation, neurological conditions, pediatric physical therapy, and injury prevention to address specific patient needs.
What is the average cost of physical therapy in Omaha, NE?
In Omaha, NE, a physical therapy session typically costs between $75 and $150, depending on the provider, session length, and type of treatment required.
Do physical therapy clinics in Omaha, NE accept insurance?
Most physical therapy clinics in Omaha, NE accept insurance, though accepted plans can vary. It’s best to confirm coverage directly with the clinic before your first appointment.
How do I schedule an appointment with a physical therapist in Omaha, NE?
To schedule with a physical therapist in Omaha, NE, contact the clinic by phone, book through their website, or request a referral from your primary care provider if required by your insurance.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. Be sure to check your email for your new client paperwork. We ask that you fill this out prior to your appointment so your PT can review your injury ahead of your treatment session.
How long will my physical therapy sessions last?
Sessions typically last 50-60 minutes depending on your condition and the types of techniques used. Unlike many clinics, you’ll receive a full hour of one-on-one attention with your performance physical therapist.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Does Empower U accept insurance for physical therapy services?
At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include advanced manual therapy, Level II dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans.
How often will I need to attend physical therapy sessions?
Based on our clinical experience with thousands of successful outcomes, we typically see most clients 1-2 times per week for at least seven weeks. However, based on the severity of your injury, our board-certified specialists may recommend a more extensive treatment plan to maximize your recovery time.
How long will it take for me to see results?
Every person’s situation is unique, therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your board-certified physical therapist, you can expect to start seeing results within a few weeks. Our track record of over 380 five-star reviews demonstrates our commitment to delivering results that matter.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. At Empower U, our experienced specialists know that productive soreness is different from harmful pain. Most of our clients feel muscle soreness for 48 to 72 hours after the session but then see improved mobility, flexibility and relief from their injury. Your board-certified therapist will work with you to make sure that treatment is both comfortable and effective.
How will I know when I no longer need physical therapy?
Your board-certified physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. As performance physical therapy specialists, we focus not only on helping you get out of pain but teaching you how to move better, train for your wellness goals and achieve them. We have many clients who have become “Empower U Clients for Life” as they love how they feel after treatment sessions and strive to move as optimally as they can!