Physical Therapy in Omaha, NE
If you’re in Omaha and you’re tired of dealing with pain, stiffness, or performance plateaus, you’re not alone. Whether it’s an old injury that keeps flaring up or chronic discomfort that’s starting to limit your workouts, these issues can seriously impact your daily life. The good news? There’s a smarter, movement-focused solution—and it starts with personalized physical therapy in Omaha.
5-star Google rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 300 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
Local Best Over 4 Years Running
Empower U in Sioux Falls has proudly won the Local Best Award for over three consecutive years in the “Physical Therapy” categories.
Why Physical Therapy in Omaha Isn’t Just for the Injured
Your body is a complex system. Muscles, joints, nerves—they all need to work together smoothly. But when something’s off, whether it’s from a misstep during a trail run at Zorinsky Lake Park or years of sitting at a desk in downtown Omaha, that balance gets disrupted.
Evidence-based physical therapy works by restoring that balance. It’s not just about pain relief—it’s about fixing the root cause of the problem and building a foundation that prevents it from coming back. Whether you’re training for the Omaha Marathon or just want to keep up with your kids at Memorial Park, that foundation matters.
What’s Really Behind the Pain? Common Causes We See in Omaha
Pain doesn’t happen in a vacuum. Our board-certified sports specialists have identified that it usually stems from one of a few main sources:
Injuries: From sprained ankles during pick-up games at the YMCA to ACL tears from CrossFit gone wrong, acute injuries are a leading driver of physical therapy needs. Learn more about our ACL Rehab services.
Structural Issues: Flat feet, misaligned hips, scoliosis—structural imbalances can create chain reactions that lead to pain in unexpected places.
Medical Conditions: Conditions like arthritis, tendinitis, or fibromyalgia often require ongoing management, not just medications.
Lifestyle Choices: Sedentary routines, poor posture, or even stress can affect your biomechanics.
Nerve-Related Problems: Pinched nerves, sciatica, or neuropathy can be sneaky—causing numbness, tingling, or shooting pain. Back Pain & Sciatica treatment is one of our specialties.
In Omaha’s active community, we see a lot of sports and lifestyle-related injuries, especially from runners training on the Keystone Trail or golfers frequenting the Elmwood Park Golf Course.
When to Get Help: Clues Your Body Needs a Pro
You know your body best, but sometimes it’s tough to know if the issue is serious enough to call a physical therapist. Based on our clinical experience treating thousands of patients, here are some ways to self-assess, plus red flags that mean it’s time to stop guessing:
The 3-Day Rule
If pain lasts more than three days with no sign of improvement—even with rest and ice—it’s time to get assessed.
Pain that Changes Your Movement
If you’ve started limping, shifting weight to one side, or avoiding certain motions, your body is compensating—and that can make things worse.
Red Flags That Need Attention
- Numbness or tingling down the arms or legs
- Persistent dizziness or vertigo
- Severe weakness or muscle loss
- Joint swelling that doesn’t go down
When in doubt, get checked out. It’s better to catch and correct an issue before it becomes a long-term problem.
What Treatment Actually Looks Like at Empower U
No cookie-cutter routines here. Our approach is rooted in evidence-based care, advanced manual therapy techniques, and personalized programming developed through years of continuing education and clinical expertise.
Home Remedies (Yes, These Can Help)
- Gentle stretching
- Ice and heat cycling
- Self-myofascial release with foam rollers
But let’s be honest—these only go so far.
Advanced In-Clinic Care
Manual Therapy & Myofascial Release – Hands-on techniques that target knots, scar tissue, and stiffness using advanced clinical skills.
Level II Dry Needling – Our certified Level II dry needling specialists provide modern solutions to trigger point pain and muscular tension.
Blood Flow Restriction Therapy – Cutting-edge BFR techniques available through our certified therapist for accelerated healing and strength gains.
Strength & Mobility Training – Tailored programs designed by board-certified sports specialists to fix imbalances and build performance.
Sports-Specific Rehabilitation – You won’t find this level of specialized care at your average clinic.
Specialized Programs
- ACL rehab programs for post-surgery recovery
- Performance-focused group training with other athletes to build community
- Back Pain & Sciatica management that focuses on function, not just symptoms
We meet you where you are, whether that’s day one of recovery or year five of trying to get past that nagging knee pain.
Stay Ahead of Injury: Smart Prevention Tips
As performance physical therapy specialists, we know that if you’re active, injury prevention has to be part of your routine. Here’s what we recommend:
Strengthen What’s Weak: Focus on hips, core, and glutes—especially if you’re a runner or lifter.
Improve Mobility: Ankle, thoracic spine, and hip mobility are key players in pain-free movement.
Perfect Your Form: Whether you’re squatting or running at Tranquility Park, mechanics matter.
Cross-Train: Mix it up. Don’t just run. Add strength days and recovery sessions.
Listen to Your Body: Fatigue, tightness, or sharp pain are signals. Don’t ignore them.
Preventative physical therapy in Omaha keeps you moving long-term. It’s the smartest investment you can make for your body.
Why Choose Us for Physical Therapy in Omaha?
We’re more than a clinic—we’re award-winning performance specialists with deep roots in the active community. Since founding Empower U in 2020, our team has helped thousands of clients from high school athletes to weekend warriors to competitive marathoners bounce back stronger.
Our Proven Track Record:
- 5-star Google rating with over 380 five-star reviews
- Local Best Award winners for over 4 consecutive years
- Board-certified sports specialists on staff
- Advanced certifications in dry needling (Level II) and blood flow restriction therapy
- Personalized 1-hour treatment sessions with dedicated performance physical therapists
Located just minutes from Aksarben Village and easily accessible from the University of Nebraska Omaha campus, we make it easy to get the care you need, when you need it. Whether you’re from Millard, Dundee, or Benson, our doors are open.
Our Expert Omaha Physical Therapists
Nathan LeMaster PT, DPT, SCS, CSCS
Performance Physical Therapist, Founder & Visionary
- Board Certified Sports Specialist
- Dry Needling Certified Level II
- Certified Blood Flow Restriction Therapist
- Founder of Empower U (Est. 2020)
Nathan’s approach: “Physical therapy shouldn’t just be about feel-good techniques—it should challenge you, push your limits, and deliver real progress. We start with advanced manual therapy and dry needling, then guide clients toward long-term success through mobility and strengthening work.”
Tyler Anderson PT, DPT, SCS
Performance Physical Therapist, Owner & Integrator
- Board Certified Sports Specialist
- Dry Needling Certified Level II
- Performance-Based Therapy Specialist since 2013
Tyler’s expertise: Specializing in manual therapy, dry needling, and movement-based medicine with a focus on helping active individuals achieve their true potential through personalized, effective treatment.
Ready to Get Back to 100%? Let’s Talk.
You don’t have to live with pain or settle for feeling “okay.” Our award-winning team of board-certified specialists for physical therapy in Omaha, NE are here to help you feel, move, and perform your best.
Directions to Our Omaha Location
920 S 107th Ave Suite 211 Omaha, Nebraska 68114
Phone: (402) 979-1775
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Directions to Our Omaha Location
920 S 107th Ave Suite 211 Omaha, Nebraska 68114
Phone: (402) 979-1775
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Omaha Location Video Tour
Meet Our Team
No two bodies are the same, and neither are their injuries. That’s why at Empower U, our team of board-certified specialists takes the time to thoroughly evaluate your condition and develop a customized treatment plan that’s designed to help you recover quickly and effectively. Our treatment sessions are 1 hour long where you’ll work one-on-one with an Empower U Performance Physical Therapist. Forget the cookie-cutter treatment approach. With over 380 five-star reviews backing our commitment, we’re dedicated to providing you with personalized attention at every step.
Treatments
Performance Physical Therapy
If pain or injuries are limiting your mobility and quality of life, our licensed, board-certified physical therapists at Empower U can help. Using advanced manual therapy techniques, Level II dry needling, and evidence-based treatment protocols, we deliver personalized care that gets results.
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At Empower U, our Level II certified dry needling specialists use this advanced technique to accelerate healing and restore optimal function.
Manual Therapy
Have nagging injuries, chronic pain, or muscle tightness held you back from living an active, healthy lifestyle? Our board-certified sports specialists combine years of advanced training with hands-on expertise to deliver manual therapy techniques that produce lasting results.
Success Stories & Testimonials
Frequently Asked Questions
What should I expect during a performance physical therapy sessions?
Our evidence-based treatment sessions begin with a thorough assessment of your injury and concerns, a customized treatment plan developed by board-certified specialists to help you get out of pain and back to the things you love most, targeted Level II dry-needling, hands-on manual therapy techniques to improve your mobility and flexibility, tailored therapeutic exercises to help you reach your goals, and education on how to prevent future injury or pain from occurring to fit your lifestyle.
Can I schedule an appointment directly with your physical therapy clinic without a referral?
Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. This direct access helps you get the expert care you need more quickly and conveniently.
What do I need to wear or bring with me?
We recommend you dress in comfortable clothing that you can move in. Think similarly to what you would work out in. If your injury is near your hips or involves your legs we encourage you to bring shorts.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. Be sure to check your email for your new client paperwork. We ask that you fill this out prior to your appointment so your PT can review your injury ahead of your treatment session.
How long will my physical therapy sessions last?
Sessions typically last 50-60 minutes depending on your condition and the types of techniques used. Unlike many clinics, you’ll receive a full hour of one-on-one attention with your performance physical therapist.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Does Empower U accept insurance for physical therapy services?
At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include advanced manual therapy, Level II dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans.
How often will I need to attend physical therapy sessions?
Based on our clinical experience with thousands of successful outcomes, we typically see most clients 1-2 times per week for at least seven weeks. However, based on the severity of your injury, our board-certified specialists may recommend a more extensive treatment plan to maximize your recovery time.
How long will it take for me to see results?
Every person’s situation is unique, therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your board-certified physical therapist, you can expect to start seeing results within a few weeks. Our track record of over 380 five-star reviews demonstrates our commitment to delivering results that matter.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. At Empower U, our experienced specialists know that productive soreness is different from harmful pain. Most of our clients feel muscle soreness for 48 to 72 hours after the session but then see improved mobility, flexibility and relief from their injury. Your board-certified therapist will work with you to make sure that treatment is both comfortable and effective.
How will I know when I no longer need physical therapy?
Your board-certified physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. As performance physical therapy specialists, we focus not only on helping you get out of pain but teaching you how to move better, train for your wellness goals and achieve them. We have many clients who have become “Empower U Clients for Life” as they love how they feel after treatment sessions and strive to move as optimally as they can!