Physical Therapy in Omaha, NE
If you’re in Omaha and you’re tired of dealing with pain, stiffness, or performance plateaus, you’re not alone. Whether it’s an old injury that keeps flaring up or chronic discomfort that’s starting to limit your workouts, these issues can seriously impact your daily life. The good news? There’s a smarter, movement-focused solution—and it starts with personalized physical therapy.
We specialize in athlete-centric physical therapy in Omaha, NE, built around helping you get back to the things you love—pain-free, stronger, and more capable than ever.
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Local Best Over 4 Years Running
Empower U in Sioux Falls has proudly won the Local Best Award for over three consecutive years in the “Physical Therapy” categories.
Why Physical Therapy in Omaha Isn’t Just for the Injured
Your body is a complex system. Muscles, joints, nerves—they all need to work together smoothly. But when something’s off, whether it’s from a misstep during a trail run at Zorinsky Lake Park or years of sitting at a desk in downtown Omaha, that balance gets disrupted.
Physical therapy works by restoring that balance. It’s not just about pain relief—it’s about fixing the root cause of the problem and building a foundation that prevents it from coming back. Whether you’re training for the Omaha Marathon or just want to keep up with your kids at Memorial Park, that foundation matters.
What’s Really Behind the Pain? Common Causes We See in Omaha
Pain doesn’t happen in a vacuum. It usually stems from one of a few main sources:
- Injuries: From sprained ankles during pick-up games at the YMCA to ACL tears from CrossFit gone wrong, acute injuries are a leading driver of physical therapy needs. Learn more about our ACL Rehab services.
- Structural Issues: Flat feet, misaligned hips, scoliosis—structural imbalances can create chain reactions that lead to pain in unexpected places.
- Medical Conditions: Conditions like arthritis, tendinitis, or fibromyalgia often require ongoing management, not just medications.
- Lifestyle Choices: Sedentary routines, poor posture, or even stress can affect your biomechanics.
- Nerve-Related Problems: Pinched nerves, sciatica, or neuropathy can be sneaky—causing numbness, tingling, or shooting pain. Back Pain & Sciatica treatment is one of our specialties.
In Omaha’s active community, we see a lot of sports and lifestyle-related injuries, especially from runners training on the Keystone Trail or golfers frequenting the Elmwood Park Golf Course.
When to Get Help: Clues Your Body Needs a Pro
You know your body best, but sometimes it’s tough to know if the issue is serious enough to call a physical therapist. Here are some ways to self-assess, plus red flags that mean it’s time to stop guessing:
The 3-Day Rule
If pain lasts more than three days with no sign of improvement—even with rest and ice—it’s time to get assessed.
Pain that Changes Your Movement
If you’ve started limping, shifting weight to one side, or avoiding certain motions, your body is compensating—and that can make things worse.
Red Flags That Need Attention
- Numbness or tingling down the arms or legs
- Persistent dizziness or vertigo
- Severe weakness or muscle loss
- Joint swelling that doesn’t go down
When in doubt, get checked out. It’s better to catch and correct an issue before it becomes a long-term problem.
What Treatment Actually Looks Like at The Empower U
No cookie-cutter routines here. Our approach is rooted in evidence-based care, movement analysis, and personalized programming. Here’s how we treat:
Home Remedies (Yes, These Can Help)
- Gentle stretching
- Ice and heat cycling
- Self-myofascial release with foam rollers
But let’s be honest—these only go so far.
In-Clinic Care
- Manual Therapy & Myofascial Release – Hands-on techniques that target knots, scar tissue, and stiffness.
- Dry Needling – A modern solution to trigger point pain and muscular tension.
- Strength & Mobility Training – Tailored programs to fix imbalances and build performance.
- Running Coaching – You won’t find this level of sports-specific rehab at your average clinic.
Advanced Support
- ACL rehab programs for post-surgery recovery
- Group training with other athletes to build a community
- Back Pain & Sciatica management that focuses on function, not just symptoms
We meet you where you are, whether that’s day one of recovery or year five of trying to get past that nagging knee pain.
Stay Ahead of Injury: Smart Prevention Tips
If you’re active, injury prevention has to be part of your routine. Here’s what we recommend:
- Strengthen What’s Weak: Focus on hips, core, and glutes—especially if you’re a runner or lifter.
- Improve Mobility: Ankle, thoracic spine, and hip mobility are key players in pain-free movement.
- Perfect Your Form: Whether you’re squatting or running at Tranquility Park, mechanics matter.
- Cross-Train: Mix it up. Don’t just run. Add strength days and recovery sessions.
- Listen to Your Body: Fatigue, tightness, or sharp pain are signals. Don’t ignore them.
Preventative PT keeps you moving long-term. It’s the smartest investment you can make for your body.
Why Choose Us for Physical Therapy in Omaha?
We’re more than a clinic—we’re a performance-based rehab team with deep roots in Omaha’s athletic community. Our team has helped everyone from high school athletes to weekend warriors to competitive marathoners bounce back stronger.
Located just minutes from Aksarben Village and easily accessible from the University of Nebraska Omaha campus, we make it easy to get the care you need, when you need it. Whether you’re from Millard, Dundee, or Benson, our doors are open.
Ready to Get Back to 100%? Let’s Talk.
You don’t have to live with pain or settle for feeling “okay.” Our expert team for physical therapy in Omaha, NE are here to help you feel, move, and perform your best.
Directions to Our Omaha Location
920 S 107th Ave Suite 211 Omaha, Nebraska 68114
Phone: (402) 979-1775
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM
Omaha Location Video Tour
About Us
Personalized Care from Our Team
No two bodies are the same, and neither are their injuries. That’s why at Empower U, our expert team takes the time to thoroughly evaluate your condition and develop a customized treatment plan that’s designed to help you recover quickly and effectively. Our treatment sessions are 1 hour long where you’ll work one on one with an Empower U Performance Physical Therapist. Forget the cookie cutter treatment approach. We’re committed to providing you with personalized attention at every step, guiding you through each session with the care and dedication needed to get you back to performing at your best.
Meet Our Team
At Empower U, we’re more than just a healthcare provider—we’re your partners in health and wellness. Our team is dedicated to supporting each other, our clients, and the communities we proudly serve. We believe in building strong relationships, offering compassionate care, and making a positive impact both inside and outside our clinic.
Treatments
Performance Physical Therapy
If pain or injuries are limiting your mobility and quality of life, the licensed physical therapists at Empower U can help. Read on to discover how personalized…
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At Empower U, our highly…
Manual Therapy
Have nagging injuries, chronic pain, or muscle tightness held you back from living an active, healthy lifestyle? At Empower U in Sioux Falls, SD, Omaha, NE, and Austin, TX, our expert physical therapists…
Success Stories & Testimonials
Frequently Asked Questions
What should I expect during a performance physical therapy sessions?
Our treatment sessions begin with a thorough assessment of your injury and concerns, a customized treatment plan to help you get out of pain and back to the things you love most, targeted dry-needling, hands on manual therapy techniques to improve your mobility and flexibility, tailored therapeutic exercises to help you reach your goals, education on how to prevent future injury or pain from occurring to fit your lifestyle.
Can I schedule an appointment directly with your physical therapy clinic in South Dakota or Nebraska without a referral from my physician?
Yes, you can schedule an appointment directly with our physical therapy clinic in both South Dakota and Nebraska without a referral from your physician. Both states allow direct access to physical therapy services, meaning you can come to us directly for evaluation and treatment. In South Dakota and Nebraska, you can access physical therapy services immediately without a referral. Once you are recieving treatment, there is no time limit after which you must seek a referal from a doctor to continue treatment. This direct access helps you get the care you need more quickly and conveniently. If you have any specific concerns or conditions, feel free to contact us, and we’ll be happy to assist you!
What do I need to wear or bring with me?
We recommend you dress in comfortable clothing that you can move in. Think similarly to what you would work out in. If your injury is near your hips or involves your legs we encourage you to bring shorts.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. Be sure to check your email for your new client paperwork. We ask that you fill this out prior to your appointment so your PT can review your injury ahead of your treatment session.
How long will my physical therapy sessions last?
Sessions typically last 50-60 minutes depending on your condition and the types of techniques used.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Does Empower U accept insurance for physical therapy services?
At Empower U, we are a cash-based practice and do not accept insurance. This allows us to provide high-quality, personalized care without the restrictions or limitations often imposed by insurance companies. Our focus is on delivering the best possible outcomes through one-on-one sessions that include manual therapy, dry needling, and corrective exercises. While we don’t bill insurance directly, we can assist you in submitting a Superbill to your insurance company for potential reimbursement, though this depends on your individual plan and out-of-network benefits. We accept various payment methods, including HSA and FSA accounts, and offer discounted package plans to make our services more affordable.
How often will I need to attend physical therapy sessions?
Typically we see most clients 1x-2x per week for at least seven weeks. However, based on the severity of your injury, we may recommend a more extensive treatment plan in order to maximize your recovery time.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. At Empower U, we know soreness is safe. Most of our clients feel muscle soreness for 48 to 72 hours after the session but then see improved mobility, flexibility and relief from their injury. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on. As performance physical therapists, we specialize in not only helping you get out of pain but learn how to move better, train for your wellness goals and achieve them. We have a variety of clients that have become “Empower U Clients for Life” as they love how they feel after a treatment session and strive to move as optimally as they can!