Physical Therapy in Austin, TX | Empower U
In a city as active as Austin, being stuck on the sidelines doesn’t just slow you down—it throws off your whole rhythm. Whether you’re out kayaking on Lady Bird Lake, hiking the Barton Creek Greenbelt, or cooling off at Barton Springs, pain and injury can hold you back from everything this city has to offer. At Empower U, we’re here to help you move past those setbacks and get back to doing what you love.
Why Physical Therapy Matters in Austin, TX
Your body’s built to move. Muscles, joints, nerves—it all works together as a system. But when something throws that system off, whether it’s an injury, bad movement patterns, or overuse, pain shows up and performance takes a hit. Physical therapy helps restore that balance. We don’t just treat the symptoms. We get to the source so you can move better and stay ahead of future problems.
What’s Causing the Pain? Here’s What We See in Austin, TX
Active lifestyles are great, but they come with wear and tear. Here’s what brings people in:
Injuries
ACL tears, muscle strains, rolled ankles from a quick turn on the court or a bad rep in the gym—we’ve seen it all. Our ACL rehab program is built to get you back safely and confidently.
Structural Imbalances
Stuff like flat feet, scoliosis, or hip misalignment can throw your whole body out of whack. It’s not always where the pain shows up—it’s where the problem starts.
Medical Conditions
Arthritis, tendinitis, chronic inflammation—these aren’t one-and-done issues. They need a long-term plan.
Lifestyle Habits
Sitting too much, poor posture, repetitive stress—these things sneak up on you and cause stiffness, weakness, and discomfort over time.
Nerve-Related Pain
Radiating pain, numbness, tingling—sciatica and neuropathy are more common than people think. Our Back Pain & Sciatica program is built to deal with this head-on.
When It’s Time to Call a Pro
You don’t need to wait until something “really hurts” to take action. If you’ve got:
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Pain that lasts more than a few days
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Discomfort that messes with sleep, focus, or daily life
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Tingling, numbness, or muscle weakness
Then it’s time. The earlier you get checked out, the easier it is to fix.
What Treatment Looks Like at Empower U Austin, TX
We don’t do one-size-fits-all plans. Your body’s unique—your treatment should be too. Here’s what we use:
Manual Therapy and Myofascial Release
Hands-on techniques to break up tight spots and improve how your body moves.
Dry Needling
Targeted muscle release to calm tension and speed up healing.
Strength and Mobility Work
Custom training built around your goals, whether that’s pain relief or performance.
Running Coaching
One-on-one plans to help you run smoother, faster, and longer—without setbacks.
Group Training
Community-focused sessions that improve movement and prevent injuries.
We look at the full picture—so you’re not just fixing one issue, you’re building long-term strength and resilience.
Meet Our Austin, TX Physical Therapy Experts
Nathan LeMaster, PT, DPT, SCS, CSCS
Performance Physical Therapist, Founder
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Board-Certified Sports Specialist
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Level II Dry Needling Certified
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Certified in Blood Flow Restriction Therapy
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Founded Empower U in 2020
Nathan’s take: Physical therapy isn’t just about feeling better—it’s about real change. That means hands-on work, deep tissue work, then dialing in strength and mobility so the problem stays gone.
Tyler Anderson, PT, DPT, SCS
Performance Physical Therapist, Owner
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Board-Certified Sports Specialist
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Level II Dry Needling Certified
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In the game since 2013
Tyler’s focus: He combines hands-on treatment, movement-based care, and performance training to help active people get back to what they love—and do it better than before.
FAQs
What are the benefits of physical therapy for back pain in Austin, TX?
In Austin, TX, physical therapy for back pain can relieve discomfort, restore flexibility, and improve daily movement. Therapists often use tailored exercise programs, targeted manual techniques, and posture training to address the root cause and prevent future flare-ups.
Are there any physical therapy clinics in Austin, TX that specialize in sports injuries?
Yes. Austin, TX has multiple clinics specializing in sports injury rehabilitation, such as Texas Physical Therapy Specialists, Austin Sports Medicine, and Sports Performance International, all offering programs designed for athletes and active individuals.
What should I expect during my first physical therapy session in Austin, TX?
Your first session in Austin, TX typically begins with a detailed evaluation of your medical history, current symptoms, and movement patterns. The therapist will discuss your goals, create a customized treatment plan, and may start gentle exercises or hands-on techniques during the visit.
How do I find a licensed physical therapist in Austin, TX?
You can locate a licensed physical therapist in Austin, TX by using the American Physical Therapy Association’s (APTA) “Find a PT” tool, checking the Texas Board of Physical Therapy Examiners for credentials, or reading verified patient reviews on trusted local healthcare directories.
What are the best physical therapy exercises for knee pain recommended by therapists in Austin, TX?
Therapists in Austin, TX often recommend exercises such as straight leg raises, hamstring curls, wall sits, step-ups, and calf raises. These moves strengthen surrounding muscles, improve joint support, and enhance knee stability and flexibility.
Can physical therapy help with arthritis pain in Austin, TX?
Yes. Physical therapy in Austin, TX can ease arthritis pain by improving joint mobility, strengthening supporting muscles, and teaching movement strategies that reduce strain. Targeted exercises and manual care can help maintain an active lifestyle despite arthritis.
Your Active Life in Austin, TX Starts Here
Whether it’s a swim at Barton Springs, a long run on the Lady Bird Lake trail, or a weekend hike through Barton Creek, Austin’s full of ways to stay moving. We’re here to make sure pain doesn’t get in the way.
Ready to Move Better? Let’s Talk
You don’t have to live with pain, stiffness, or “just okay.” Our Austin team at Empower U is ready to help you move, feel, and perform at your best—whatever that looks like for you.
Austin, TX Location Team
Directions to Our Austin, TX Location
Phone: (512) 534-0395
Email: admin@theempoweru.com
Opening Hours: Mon – Fri: 7:00AM – 6:00PM