Knee pain can be a debilitating condition that can limit our abilities to perform necessary life tasks and also those activities that we love and enjoy. Symptoms can occur with an increase in knee flexion or bending activities such as stairs and squats. To overcome such pain, it is often a balance of addressing mobility and strength of knee.
If you are someone with knee pain, check out the helpful exercises in the video! Reach out to us to learn how we can assist you towards a pain-free knee lifestyle!
