Now Serving Central & West Omaha Athletes Where They Train
Empower U Performance Physical Therapy is excited to announce our move into two premier fitness communities in Omaha:
๐ Big O Fitness (CrossFit Gym)
8529 Frederick St, Omaha, NE 68124
Serving Central Omaha
๐ Nerve Fitness
16909 Lakeside Hills Plaza #104, Omaha, NE 68130
Serving West Omaha
This move allows us to better serve active adults and athletes by placing high-level performance physical therapy directly inside the communities where people train, compete, and pursue their goals.
Why We Made This Move
Our mission has always been simple: help people move better, feel stronger, and perform at their highest level.
By relocating inside Big O Fitness and Nerve Fitness, weโre able to:
- Be embedded in the fitness communities we serve
- Collaborate more closely with coaches and trainers
- Provide seamless transitions between training and treatment
- Utilize top-of-the-line strength and conditioning equipment
- Offer both Central Omaha and West Omaha convenience
This isnโt just a location change โ itโs a commitment to delivering performance-based care in an environment built for results.
You Donโt Have to Be in Pain to See Us
Physical therapy isnโt just for injuries.
At Empower U Omaha, many of our clients come to us to:
- Improve mobility and movement efficiency
- Address imbalances before they become injuries
- Optimize lifting mechanics
- Increase running performance
- Break through plateaus and hit their next PR
- Stay durable during training cycles
Whether you’re preparing for competition or simply want to move and train better, we help you build resilience and confidence in your body.
Our Treatment Approach: Performance-Focused & Individualized
Every session is one-on-one and tailored to your specific goals.
Your treatment plan may include:
Dry Needling
To reduce muscle tension, improve tissue mobility, and accelerate recovery.
Manual Therapy
Hands-on techniques to restore joint motion, decrease stiffness, and improve movement quality.
Therapeutic Exercise
Strength, stability, and mobility programming designed around your sport, training style, and performance goals.
We focus on identifying and addressing the root cause โ not just temporarily calming symptoms.
Train & Treat โ All in One Place
One of the biggest advantages of our new locations?
You can get your workout in and then transition directly into a treatment session โ all under one roof.
Lift, train, or condition โ then prioritize recovery and movement optimization immediately after.
No driving across town. No waiting weeks to address soreness. No separating performance from recovery.
Itโs a fully integrated approach to helping you feel and perform your best.
Convenient Locations for All of Omaha
With our presence at Big O Fitness in Central Omaha and Nerve Fitness in West Omaha, weโre now positioned to serve a broader range of the Omaha community with greater convenience.
Wherever you train, weโre here to help you:
- Move better
- Train stronger
- Recover faster
- Stay in the game
Ready to Elevate Your Performance?
Whether youโre dealing with an injury, looking to optimize movement, or chasing your next PR, Empower U Omaha is here to support your goals.
Book your performance evaluation today and experience care built for active lifestyles โ inside the gyms where you train.
Frequently Asked Questions
Do I need to be a member of Big O Fitness or Nerve Fitness to receive treatment?
No. You do not need an active gym membership to schedule physical therapy services with Empower U. Our treatment sessions are available to the Omaha community regardless of membership status.
Do I need to be injured to schedule an appointment?
Not at all. Many clients come to us for movement optimization, strength progression, mobility work, or performance enhancement โ not just pain relief.
What conditions do you treat?
We commonly treat back pain, neck pain, shoulder injuries, knee pain, running-related injuries, lifting limitations, mobility restrictions, and return-to-sport progression.
What makes performance physical therapy different?
Our approach integrates dry needling, manual therapy, and therapeutic exercise within a real training environment. Instead of isolated rehab exercises, we help bridge the gap between rehab and performance.
What areas of Omaha do you serve?
With locations in Central Omaha (68124) and West Omaha (68130), we serve athletes and active adults across the greater Omaha metro area.