Do you find yourself shifting constantly in your chair at work to get comfortable? Does driving longer stretches in your car cause hip pain to increase and refer pain down the back of your leg?
Without an evaluation and movement screening you may not know the exact source of your symptoms on your own. The pain may originate in your low back, glute, or just be an irritable nerve.
In today’s post we cover three different exercises that would help alleviate symptoms that covers all three sources. We suggest that you try all three exercises and see which one or ones help you most to further understand the source of your pain. If you see no improvements with your symptoms and would like to schedule an evaluation to further see how we can help get you out of pain and back to you best life let us know by messaging us or commenting below!
