There are fundamental patterns that all of us should be able to perform…Squat, Hinge, Rotate, and Bending Over are all functional movements of everyday life. Whether it’s to Bend over to tie your shoes, forward fold in yoga class, or performing a barbell deadlift, being able to hinge and exhibit proper movement mechanics are crucial to long term movement health.
Today’s quick movement corrective comes from Gray Cook and is a quick, effective way to test and see if you have a hamstring flexibility problem or a movement problem. Make sure to test your mobility first before doing the corrective and see the results for yourself!
