Golfing Injuries in Sioux Falls and Omaha

Get Back in the Swing: Treating Golfing Injuries in Sioux Falls and Omaha

Do you love playing golf but find yourself sidelined by nagging pain and injuries? As an athlete or former athlete looking to maintain an active golfing lifestyle, injuries can quickly derail your game and enjoyment of the sport. The good news is that with proper diagnosis and treatment from our experienced physical therapists at Empower U, you can get back to pain-free golfing again. At Empower U, we understand the wide range of musculoskeletal issues that commonly affect golfers. Whether you’re suffering from lower back pain, shoulder impingement, wrist tendonitis, elbow injuries or any other strain, sprain or overuse injury, our customized treatment plans can help you recover and prevent future injuries.

How Golfing Injuries in Sioux Falls and Omaha Occur

The golf swing requires coordinated sequencing of muscle firing and movements to produce an efficient motion. However, the repetitive forces placed on the body during the swing can lead to:

• Improper swing mechanics: Faulty movements like early wrist uncocking, swaying, reverse pivot and more place undue stress on muscles and joints.
• Overuse: Hitting hundreds of balls during practice combined with walking long distances adds up over time.
• Pre-existing conditions: Underlying issues like arthritis, previous injuries and muscle imbalances increase vulnerability.

This strain manifests as anything from joint and muscle pain to decreased flexibility and strength that hampers performance. Our golf-tailored rehab program addresses all these causes to get you back on the course fully healthy.

Customized Treatment for Your Golf Injury

Every golfer’s injury and body is unique. This is why your recovery starts with a comprehensive evaluation by our licensed physical therapists like Tyler Anderson, PT, DPT, SCS. We identify the root cause of your pain then craft a personalized treatment plan leveraging proven techniques:

• Pain management through gentle hands-on manual therapy, therapeutic modalities like heat/ice therapy and electrical stimulation provides relief allowing you to start moving again
• Anti-inflammatory modalities like ultrasound and laser therapy reduce swelling and facilitate healing
• Improving swing mechanics via video analysis highlights issues like rigidity or improper weight shifts contributing to injury so we can correct them
• Joint mobilizations restore optimal joint motion inhibiting compensations and re-injury
• Targeted stretching and exercises enhance flexibility and build strength in the core stabilizers, hips and shoulders preventing future pain

We also provide home exercise programs and education customized to your needs for self-managing symptoms and maintaining gains long-term.

Benefits of Treating Golf Injuries

Seeking proper treatment for your golf injury provides immense benefits beyond pain relief including:

• Play without pain or risk of re-injury
• Increased endurance and stamina on the course
• Optimize swing efficiency for accuracy and distance
• Prevent overcompensation issues leading to new pain points
• Remain active playing your best golf as you age
• Reduce risk of further injury leaving permanent damage

Frequently Asked Questions

What are some common golf injuries?
The most frequent golf injuries we treat include:

• Lower back pain from rotational and sideways bending forces
• Wrist injuries like tendonitis from repetitive impact and gripping
• Shoulder impingement and instability from overuse
• Elbow tendonitis like golfer’s elbow or tennis elbow
• Hip and knee pain from torque during the swing

Which muscles are typically injured in golf?
Key muscle groups injured during the golf swing include:

• Forearm and wrist muscles like flexors and extensors
• Shoulder muscles like the rotator cuff and deltoids
• Spinal muscles including erector spinae for rotation
• Hip adductors and abductors stabilizing the pelvis

What injuries are seen in professional golfers?
Pro golfers suffer from similar overuse issues and even greater injury rates due to high volume play:

• Intervertebral disc disease from repetitive spinal twisting
• Wrist and elbow tendonitis including golfer’s elbow
• Shoulder tendonitis like rotator cuff tears
• Lower back muscle strains and herniations

Are there health risks even with proper golfing technique?
Yes, while flawless technique protects against injury, risks still include:

• Overuse from walking long distances carrying gear
• Heat injury and sun exposure especially in summer
• Increased heart attack risk from intense walking
• Vision issues and skin cancer from sun damage

Proper post-round stretching, hydration and sun protection helps mitigate these.

Get Back to Pain-Free Golfing

If pain is limiting your golf game, don’t wait any longer to seek help. Our experienced physical therapists leverage advanced techniques to get you back swinging comfortably again while preventing future issues. To book a thorough evaluation, call us today or request an appointment online. We look forward to helping you enjoy the game you love by keeping you off the disabled list for good!